Dr. Sebi Nutritional Guide

VEGETABLES - Dr. Sebi says, “Avoid using a microwave, it will kill your food”. * * Amaranth greens – same as Callaloo, a variety of Spinach * Avocado * Asparagus * Bell Peppers * Burro Bananna * Chayote (Mexican Squash) * Cucumber * Dandelion greens * Garbanzo beans (chick peas)-optional * Izote – cactus flower/ cactus leaf- grows naturally in California * Jicama * Kale * Lettuce (all, except Iceberg) * Mushrooms (all, except Shitake) * Mustard greens * Nopales – Mexican Cactus * Okra * Olives * Onions * Poke salad -greens * Sea Vegetables (wakame/dulse/arame/hijiki/nori) * Squash * Spinach (use sparingly) * String beans * Tomato – cherry and plum only * Tomatillo * Turnip greens * Zucchini

FRUITS - Dr. Sebi says,” no canned or seedless fruits”. * * Apples * Bananas – the smallest one or the Burro/mid-size (original banana) * Berries – all varieties- Elderberries in any form – no cranberries * Cantaloupe * Cherries * Currants * Dates * Figs * Grapes -seeded * Limes (key limes preferred with seeds) * Mango * Melons -seeded * Orange (Seville or sour preferred, difficult to find ) * Papayas * Peaches * Pears * Plums * Prunes * Raisins -seeded * Soft Jelly Coconuts * Soursops –Latin or West Indian markets) * Sugar apples (chermoya)

ALL NATURAL HERBAL TEAS * Alvaca * Anise * Chamomile * Cloves * Fennel * Ginger * Lemon grass * Red Raspberry * Sea Moss Tea

NUTS & SEEDS -(includes Nut & Seed Butters) * Raw Almonds and Almond butter * Raw Sesame Seeds * Raw Sesame “Tahini” Butter * Walnuts/Hazelnut

SPICES & SEASONINGS

Mild Flavors * Basil * Bay leaf * Cilantro * Dill * Marjoram * Oregano * Sweet Basil * Tarragon * Thyme