3.7 Quiz 2 1. When performing a squat‚ mention 3 key issues that should require attention. Answers: Squat depth‚ Foot placement‚ Bar position‚ neutral spine‚ torso angle‚ knee angle‚ head position 2. Describe how you would modify the standard back squat to maximize glute activation. Answer: Increase squat depth below 90degrees 4 Biomechanical aspects of the deadlift The deadlift (DL) is a multi-joint resistance exercise that is performed in a variety of training settings. Deadlifting is also
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Hip flexors are a group of muscles located in your hips that assist you in moving your leg or knee upwards toward your body. It is located at the meeting point of the thigh and hip. When the fibers of these muscles are stretched or torn‚ it is called a hip flexor strain. Someone who is suffering from a hip flexor strain will experience a sudden or sharp pain located in the front of their hip or their groin area‚ indicated by the red circles in the photo to the right. This pain will occur when they
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Anatomy of Knee The knee is composed of 4 bones: the femur‚ tibia‚ fibula and patella. Every one of these bones are practical in the knee joint‚ aside from the fibula. The patellar tendon elongates from the inferior pole of the patella‚ as an extension of the tendon of the quadriceps femoris muscle to the tibial tuberosity. The role of the patella tendon is to transfer the force of the quadriceps muscles‚ much like a rope around a pulley‚ as your knee straightens. (John Miller‚ 2015) Definition
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Jared Choy Mr. Dahlhausen Period 6 17 November 2014 Does Age affect Reaction Time? When a person sees a health care provider and the doctor hits the person’s knee with a rubber mallet‚ the person’s leg kicks up on its own. This happens because when the doctor hits your kneecap‚ the tendon under it gets stretched‚ which in turn will send a signal to an awaiting motor neuron so it can command the muscle to contract. Let’s take for example the reflex arc. A reflex is the involuntary movement of the
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The exercise routine I will be using are the Clean‚ 400 meter sprint‚ and 3000 meter rower. The three pathways the body uses for energy are the ATP/CP‚ glycolytic‚ and the oxidative pathways. The ATP/CP pathway is anaerobic and only lasts for about 3 to 10 seconds of full muscular movement. The Clean is the exercise that utilizes this pathway directly. The Clean is a ballistic movement requiring explosive strength. All exercises start at the ATP/CP pathway‚ then due to length or intensity the
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This disconnection permits scapular mobility in many directions‚ such as retraction‚ protraction‚ elevation‚ depression‚ anterior/posterior tilt‚ external/internal and upward/downward rotation. During humeral motion‚ the scapula provides a stable base and helps with the transfer of energy. The scapula is not the only device that supports upper extremity movement‚ but movement is also assisted by the acromioclavicular‚ sternoclavicular‚ and scapulothoracic joints that are within the shoulder. The
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White Belt to Orange Belt: I) Basic: All basics performed 5 times each side. 1) Breath in and out 2) Front Stance: Reverse Punch 3) Front Stance: Rear Leg Front Kick 4) Front Stance Moving forward/backward: Step in/back Upper Punch. 5) Front Stance Moving forward/backward: Step in/back Middle Punch 6) Front Stance Moving forward/backward: Step in/back Rising(Upper) Block 7) Front Stance Moving forward/backward: Step in/back Outside in Block 8) Front Stance Moving forward/backward: Step
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UNIT 14 – INSTRUCTING PHYSICAL ACTIVITY AND EXERCISE 6 WEEK TRAINING PROGRAMME For Footballer |WEEK NUMBER: |DURATION OF SESSION: | |ONE |
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Lesson Plan - Sit-ups Aim and Purpose of the session: To test and develop skills according to fitness by trying out different varieties of fitness techniques Equipment Needed Yoga mats x2 Stopwatches x2 Health and Safety If it is raining we should check the far right and left corners to see if it is wet as it might cause a safety hazard. Around the mats there should not be anything because someone might trip and fall. All hair should be tied back and away from the face and scarves should
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Please find enclosed with a hard copy of this letter‚ the plaintiffs‚ Alexander Ollerhead‚ Hannah Cabral and Elizabeth Roberts’s response to our requests for production of documents. We have also prepared individual medical timelines for your reference. Alexander Ollerhead Thus far‚ Ms. Ollerhead has produced $43‚432.14 in medical expenses which she relates are due to our accident of November 21‚ 2014. At the time of the accident‚ Ms. Ollerhead was 16 years old. She was the front seat passenger
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