01 09 03 personal fitness assinment

MODULE ONE WELLNESS PLAN
Fill in all logs and answer the reflection questions completely with supporting details.

SECTION 1: GOALS

Include your goals for each area of wellness before completing the reflection question.

• Physical -

• Social -

• Emotional -

• Academic -

GOAL REFLECTION QUESTION

Which of your wellness goals is the most important to you? Explain why.

SECTION 2: TARGET HEART RATE
My resting heart rate is

My target heart rate zone is

bpm.

bpm to

bpm.

HEART RATE REFLECTION QUESTIONS
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.

SECTION 3: FITNESS ASSESSMENTS
Include the Baseline and Module One results below.
Activity

Lesson 1.03
Baseline Results

Module 1 Wellness Module 2 Wellness Module 3 Wellness
Plan Results
Plan Results
Plan Results

Mile Run/Walk
Body Mass Index
Aerobic Capacity
Curl-ups
Push-ups
Trunk Lift
Sit and Reach

FITNESS ASSESSMENT REFLECTION QUESTIONS
Explain how you feel about your scores when compared to the Healthy Fitness Zone
Standards.

Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?

SECTION 4: PHYSICAL ACTIVITY LOG
Include all moderate and vigorous physical activity in the table below.
Date

Warm-Up

Physical Activity

Activity Minutes

There is additional log space included HERE.

PHYSICAL ACTIVITY REFLECTION QUESTIONS
Explain how you have applied or will apply each of the F.I.T.T. principles in your workouts. SECTION 5: FITNESS TRACKER DATA
Module 1
Module 2
Module 3
Wellness Plan Results Wellness Plan Results Wellness Plan Results
Average Daily Moves
This Week
% Toward my Goal
This Week
Total Moves
This Week

FITNESS TRACKER REFLECTION QUESTIONS
Discuss changes you can make in your workout routine to increase your activity participation and