03 05 03 Wellness Popa22222
MODULE THREE WELLNESS PLAN
Fill in all logs and answer the reflection questions completely with supporting details.
.
SECTION 1: GOALS
Include your goals for each area of wellness before completing the reflection question.
• Physical -
Get more exercise jogging two miles every day, five times a week.
• Social -
Join more clubs at school.
• Emotional - Talk to my mom about any problems i am having.
• Academic - Do better with my grades by trying my hardest.
GOAL REFLECTION QUESTION
Describe your progress for each goal. If you have met or exceeded a goal, also include a new goal for that area of wellness. If you are still working toward a goal, describe the specific steps you will take to help you complete it.
For my Physical goal, I have tried but not exceeded it. I jog about three times a week. For my Social goal, I signed up for a club at school called Key Club and it teaches you how to get into the community and how to help out. For my Emotional goal, I do talk to my mom when theres a problem or i need her for something. And finally, for my Academic goal, school did just start, but i am doing my best too keep up with my grades and do the best that i can do.
SECTION 2: TARGET HEART RATE
Originally, my resting heart rate was 71 bpm.
Originally, my target heart rate zone was
Currently, my resting heart rate is
75
Currently, my target heart rate zone is
75
bpm to 100 bpm.
bpm.
80
bpm to 100 bpm.
TARGET HEART RATE QUESTIONS
Have your RHR and THRZ changed since first measured in Module One? Have you been working more at the lower or higher end of your THRZ this week?
I reached my target heart rate goal and now i want to make it even higher, but not too high so i now want it between 80 and 100.
SECTION 3: FITNESS ASSESSMENTS
Include the Baseline, Module One, Module Two, and Module Three results below.
Activity
Lesson 1.03
Baseline Results
Module 1 Wellness Module 2 Wellness Module 3 Wellness
Plan Results
Plan Results
Plan Results
Mile Run/Walk
Fill in all logs and answer the reflection questions completely with supporting details.
.
SECTION 1: GOALS
Include your goals for each area of wellness before completing the reflection question.
• Physical -
Get more exercise jogging two miles every day, five times a week.
• Social -
Join more clubs at school.
• Emotional - Talk to my mom about any problems i am having.
• Academic - Do better with my grades by trying my hardest.
GOAL REFLECTION QUESTION
Describe your progress for each goal. If you have met or exceeded a goal, also include a new goal for that area of wellness. If you are still working toward a goal, describe the specific steps you will take to help you complete it.
For my Physical goal, I have tried but not exceeded it. I jog about three times a week. For my Social goal, I signed up for a club at school called Key Club and it teaches you how to get into the community and how to help out. For my Emotional goal, I do talk to my mom when theres a problem or i need her for something. And finally, for my Academic goal, school did just start, but i am doing my best too keep up with my grades and do the best that i can do.
SECTION 2: TARGET HEART RATE
Originally, my resting heart rate was 71 bpm.
Originally, my target heart rate zone was
Currently, my resting heart rate is
75
Currently, my target heart rate zone is
75
bpm to 100 bpm.
bpm.
80
bpm to 100 bpm.
TARGET HEART RATE QUESTIONS
Have your RHR and THRZ changed since first measured in Module One? Have you been working more at the lower or higher end of your THRZ this week?
I reached my target heart rate goal and now i want to make it even higher, but not too high so i now want it between 80 and 100.
SECTION 3: FITNESS ASSESSMENTS
Include the Baseline, Module One, Module Two, and Module Three results below.
Activity
Lesson 1.03
Baseline Results
Module 1 Wellness Module 2 Wellness Module 3 Wellness
Plan Results
Plan Results
Plan Results
Mile Run/Walk