03
03.02 Activity Journal Assignment
Copy and paste the information below into a word processing document.
To complete this activity journal, you must: complete at least two different outdoor physical activities spend at least 45 minutes participating in each activity each week participate in a physical activity on two or more different days
Record the date you were physically active, the activity in which you participated, and the length of time you spent participating in the chart below.
Day
Date
Physical Activity
Minutes
Example: Friday
November 28, 2014
Jogging
60
Tuesday
December 2, 2014
Paddleboarding
2 1/2 hrs
Thursday
December 4, 2014
Skateboarding
1 hr 20 min.
Friday
December 5, 2014
Fishing
5 hours
Monday
December 1, 2014
Jogging
1 hr
Tuesday
December 2, 2014
Softball
3 hours
Wednesday
December 3, 2014
Jogging
1 hr
Thursday
December 4, 2014
Jogging
1 hr
Friday
December 5, 2014
Softball
3 hours
Using complete sentences, answer each of the following questions:
1. In which water activities have you participated?
I have participated in fishing and swimming.
2. What do you like about water activities?
What I like about fishing is the feeling you get when you catch a fish. What I like about swimming is how good of an exercise it is.
3. Explain whether you were successful or unsuccessful in your land- or water-based pursuits. Include what you would change to improve your experience.
I was successful in fishing because we caught many fish. I was also successful in swimming. I got a lot of exercise swimming around all one afternoon.
4. Explain safety practices and equipment used to maintain your safety.
You need goggles to protect your eyes from whatever is in the water when swimming. When you are fishing, you should use gloves so that you don’t hook yourself in the hand, sunscreen to protect your skin from the sun, and closed toed shows so that your feet are protected from anything that falls on it and so you have a better chance of not tripping and
Copy and paste the information below into a word processing document.
To complete this activity journal, you must: complete at least two different outdoor physical activities spend at least 45 minutes participating in each activity each week participate in a physical activity on two or more different days
Record the date you were physically active, the activity in which you participated, and the length of time you spent participating in the chart below.
Day
Date
Physical Activity
Minutes
Example: Friday
November 28, 2014
Jogging
60
Tuesday
December 2, 2014
Paddleboarding
2 1/2 hrs
Thursday
December 4, 2014
Skateboarding
1 hr 20 min.
Friday
December 5, 2014
Fishing
5 hours
Monday
December 1, 2014
Jogging
1 hr
Tuesday
December 2, 2014
Softball
3 hours
Wednesday
December 3, 2014
Jogging
1 hr
Thursday
December 4, 2014
Jogging
1 hr
Friday
December 5, 2014
Softball
3 hours
Using complete sentences, answer each of the following questions:
1. In which water activities have you participated?
I have participated in fishing and swimming.
2. What do you like about water activities?
What I like about fishing is the feeling you get when you catch a fish. What I like about swimming is how good of an exercise it is.
3. Explain whether you were successful or unsuccessful in your land- or water-based pursuits. Include what you would change to improve your experience.
I was successful in fishing because we caught many fish. I was also successful in swimming. I got a lot of exercise swimming around all one afternoon.
4. Explain safety practices and equipment used to maintain your safety.
You need goggles to protect your eyes from whatever is in the water when swimming. When you are fishing, you should use gloves so that you don’t hook yourself in the hand, sunscreen to protect your skin from the sun, and closed toed shows so that your feet are protected from anything that falls on it and so you have a better chance of not tripping and