1.03 hope flvs
Module One Wellness Plan
Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month.
2. Social : I will join another club for this school year
3. Emotional : I will set weekly goal every week for 1 month
4. Academic: I will get at least 200 more service hours by the end of the year.
Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why.
My academic goal is most important to me because now that I am older and about to start college I need to get more service hours to get a scholarships. I feel that its something I must do no matter what and in the end if it doesn’t help me then so be it but I know I helped others and helped my community.
Section 2: Target Heart Rate
My resting heart rate is ___ 78___ bpm.
My target heart rate zone is _ 140____ bpm to __ 188___ bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Because of how hot Florida get I don’t like running outside, not saying that I don’t ever do it but its just not my thing. I prefer to run on a treadmill. That always keeps me in my target heart rate zone.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan
Results
Module 2
Wellness Plan
Results
Module 3
Wellness Plan
Results
Mile Run/Walk
6:23
6:00
Body Mass Index
18.5 and 24.9
18.5 and 24.9
Aerobic Capacity
53.35
53.35
Curl-ups
25
30
Push-ups
21
26
Trunk Lift
14
14
Sit and Reach
35
37
Fitness Assessment Reflection
Fill in all logs and answer the reflection questions completely with supporting details.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question.
1. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month.
2. Social : I will join another club for this school year
3. Emotional : I will set weekly goal every week for 1 month
4. Academic: I will get at least 200 more service hours by the end of the year.
Goal Reflection Question:
Which of your wellness goals is the most important to you? Explain why.
My academic goal is most important to me because now that I am older and about to start college I need to get more service hours to get a scholarships. I feel that its something I must do no matter what and in the end if it doesn’t help me then so be it but I know I helped others and helped my community.
Section 2: Target Heart Rate
My resting heart rate is ___ 78___ bpm.
My target heart rate zone is _ 140____ bpm to __ 188___ bpm.
Heart Rate Reflection Question:
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Because of how hot Florida get I don’t like running outside, not saying that I don’t ever do it but its just not my thing. I prefer to run on a treadmill. That always keeps me in my target heart rate zone.
Section 3: Fitness Assessments
Include the Baseline and Module One results below.
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan
Results
Module 2
Wellness Plan
Results
Module 3
Wellness Plan
Results
Mile Run/Walk
6:23
6:00
Body Mass Index
18.5 and 24.9
18.5 and 24.9
Aerobic Capacity
53.35
53.35
Curl-ups
25
30
Push-ups
21
26
Trunk Lift
14
14
Sit and Reach
35
37
Fitness Assessment Reflection