1.1 Explain The Types Of Nutrients
1- Explain the types of nutrients. Discuss the positive and negative.
There are 2 main types of nutrients :
1. Macronutrients
2. Micronutrients
Macronutrients also have 3 types:
1. Carbohydrates
2. Protein
3. Fat
Micronutrients have 2 types:
1. Vitamins
2. Minerals
3- water
Carbohydrates:
Carbohydrates are a main type of nutrients, and it’s a main source of energy for human. In our body we use it as glucose (blood sugar),and we can found it in fruits, vegetables, milk. There are 2 types simple and complex:
Simple is sugars but complex is consist of starch and dietary fibre.
Proteins:
Proteins are essential nutrients for the human body. Proteins are made up of amino acids, and it’s needed in our body for growth and maintenance. We can found …show more content…
Trace minerals:
Trace minerals are minerals that your body needs in small amounts and it include iron, copper, iodine, zinc, fluoride, and selenium. 2- Why do food products have food labels?
Food labels we need it to help us to compare foods and see what is nutritional for the people. And seeing it make the families healthier, and it show us the amount of fat, sugar, cholesterol, calories and a lot of things that we need to have a good and healthy life.
3- How do we get energy?
There are many ways to get energy. We can get from burning fossil flues, nuclear and hydroelectric power, solar energy, wind energy, sustainable energy.
1- Fossil flues:
Fossil flues are matter that compressed under the ground from millions of year, it’s non renewable and it spew out pollutants. It’s one of world primary energy source .
2- Nuclear energy:
Nuclear acid is splitting or joining two nucleic atoms create nuclear energy. And it use nuclear reactions that release nuclear energy to generate heat.
3- Hydroelectric power:
Hydroelectric power is created by amount of water out of man made
There are 2 main types of nutrients :
1. Macronutrients
2. Micronutrients
Macronutrients also have 3 types:
1. Carbohydrates
2. Protein
3. Fat
Micronutrients have 2 types:
1. Vitamins
2. Minerals
3- water
Carbohydrates:
Carbohydrates are a main type of nutrients, and it’s a main source of energy for human. In our body we use it as glucose (blood sugar),and we can found it in fruits, vegetables, milk. There are 2 types simple and complex:
Simple is sugars but complex is consist of starch and dietary fibre.
Proteins:
Proteins are essential nutrients for the human body. Proteins are made up of amino acids, and it’s needed in our body for growth and maintenance. We can found …show more content…
Trace minerals:
Trace minerals are minerals that your body needs in small amounts and it include iron, copper, iodine, zinc, fluoride, and selenium. 2- Why do food products have food labels?
Food labels we need it to help us to compare foods and see what is nutritional for the people. And seeing it make the families healthier, and it show us the amount of fat, sugar, cholesterol, calories and a lot of things that we need to have a good and healthy life.
3- How do we get energy?
There are many ways to get energy. We can get from burning fossil flues, nuclear and hydroelectric power, solar energy, wind energy, sustainable energy.
1- Fossil flues:
Fossil flues are matter that compressed under the ground from millions of year, it’s non renewable and it spew out pollutants. It’s one of world primary energy source .
2- Nuclear energy:
Nuclear acid is splitting or joining two nucleic atoms create nuclear energy. And it use nuclear reactions that release nuclear energy to generate heat.
3- Hydroelectric power:
Hydroelectric power is created by amount of water out of man made