3.06 P.E Log

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Log 3.06—Flexibility Log Type Name: Victoria Fernandez_______ Type Date: 10/11/12 Flexibility | Date | 10/9 | 10/10 | 10/11 | Stretching exercise | Muscle worked | reps/time | reps/time | reps/time | Chest/Biceps Stretch | Pectoralis, Biceps | 2/15 | 2/20 | 2/16 | Shoulder/Triceps Stretch | Deltoids, Triceps | 2/20 | 2/25 | 2/27 | Upper Back & Torso Stretch | Trapezius | 1/10 | 2/20 | 2/30 | Lower Back Stretch | Latisimus Dorsi | 1/15 | 2/15 | 2/18 | 00Lying Quad Stretch | Quadriceps | 2/25 | 1/20 | 2/26 | Modified Hurdler’s Stretch | Hamstrings | 2/15 | 2/20 | 2/23 | Calf Stretch | Gastrocnemius | 2/10 | 2/15 | 2/20 | Lying abdominal stretch | Abdominals | 3/20 | 3/25 | 3/30 |
**Remember to use the FIT principles to help you improve your flexibility Comments:
I am beginning to see me improvement in my stretches. I’ve been trying hard to push myself and stretch farther and for longer every day. I’ve been stretching every day to improve my flexibility and I’ve been stretching after school, because I feel it relaxes me more.