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3 Day Chemical Breakdown Diet Analysis

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3 Day Chemical Breakdown Diet Analysis
One diet that could be considered a fad is the “3 Day Chemical Breakdown Diet”. The claims being are that the food being eaten in this diet is chosen in a unique way with unique combinations to chemically react and breakdown fat without exercising. Also, they Claim that one can lose up to 10 pounds in just 3 days. These are not considered as valid claims for many reasons. I have tried this diet and I know what they tell us to eat. They make us eat between 700 and 1000 calories maximum, so even without any chemical reactions, one will lose weight because of the sudden drop in calories. According to Lampert, Lynda who is a nurse and a medical writer specializing in medical, healthcare and nursing articles, “Many negative side effects come
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