5 Stages Of Sleep

Whether dreams are remembered or not, everyone living has a dream every single night. Memories, stress, psychological reasons, and emotions are all causes of dreams. There are many different meanings for all different types of dreams. There are five stages of dreams throughout the sleep cycle. A study of dreams shows types of dreams, meanings of dreams, and the stages of dreams.
Every single person dreams. Some dream in color and some dream in black and white. Dreaming is a symbolic language designed to communicate your wisdom to someone while he or she is asleep. Psychological reasons are what some doctors believe are the causes for dreaming. Stress, emotions, and even daily actions can be causes of dreams. Dreams can help us comfort
Stage one is known as the Alpha and Theta stage. When a person first lies down to go to sleep, they are in a daydream type. It is very similar to what people dream throughout the day. This stage is a very comfortable place. Seven minutes is the average time it takes to fall asleep. During this first stage it is very likely to hallucinate. Hallucination can include hearing someone say words that are all in our head, or even hearing a bell. Stage two of dreaming takes on average about twenty minutes. Sleep spindles is a brain wave movement that takes place during this stage. Changes occur such as body temperature lowering, and the slowing of heart rate. Stage three is the process that begins Delta waves. Delta waves are a series of slow, deep brain waves. This stage is a conversion from light sleep to a precise deep sleep. Stage three and four are very similar in comparison. These waves cannot be current more than fifty percent of the span. Stage four is otherwise known as Delta Sleep. Delta waves also occur during this stage of sleep. This stage of sleep occurs for a remainder of thirty minutes. People who have sleep problems such as wetting the bed or sleep walking will most likely occur during the stage four of dreaming. This does not consist of medically caused problems. Rapid Eye Movement is where most of the dreaming action takes place. This stage is also referred to as REM. REM is rapid eye movement while sleeping. Dreams occur while the eyes shift rapidly under the closed eye lids. An increase in brain activity takes place during REM resulting in dreams. Muscles develop into a relaxing stage while other parts of your body become more active. Inflation in brain activity results in dreams. Muscles that you move by choice become paralyzed. All of the other stages are only floating dreams through your head; REM sleep is when the heavy dreaming actually occurs. The reason for being paralyzed during this