How the Five Rites Operate The Five Rites Program Beginning the "Five Rites" Exercise Program "Five Tibetan Rites" Exercise Program The Five Tibetan Rites Preparation Exercises Alternatives Warm-up Exercises Tibetan Rejuvenation Rite #6 restricted exercise Rite #6 Detoxification
PRECAUTIONS: Seek your physician's advice before beginning this program if you have any of the following conditions - pregnancy, recent abdominal surgery, unmediated high blood pressure, hiatal hernia, hernia, hyperthyroidism, vertigo, seizure disorder, severe arthritis of the spine, lower back pain, neck pain, weak abdominal muscles, shoulder or leg stiffness or weakness, multiple sclerosis, Parkinson's disease, fibromyositis, carpal tunnel syndrome, chronic fatigue syndrome. To stay forever young is perhaps the dream of every heart. We are sharing this information in the supreme of interests and sincerely hope that humans will benefit from the practice of the five rites. In 1985 CE a book entitled The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing." This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most are capable of imagining by following the program often called the "Five Tibetan Rites". The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher entitled the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder. The Tibetan Rites of rejuvenation are believed to have been brought to the United States of America by a British Naval officer in the 1930's CE. A "best selling book" "The Ancient Secrets of the Fountain of Youth," is about this man and his story brought information on the exercises and their rejuvenating effects to