7 Hours Research Paper

The results shows that every time I increase the hours’ time at night the better performance at the gym next day. This hours’ time are most likely required for most athletes to achieve their win in their sport. This findings could shows you how important to sleep enough time for your body for the muscle recovery and the mental functions as well. Meanwhile, if you sleep less hours and you are an athlete’s person, you won’t be able to work hard and achieve your goal in your sport. For, example in my experiment in day two I slept 7 hours and this hours are perfect for a normal person doesn’t have a sport hoppy, but since I go to gym every day. I have test this period of time with me the 7 hours of sleeping and the result was very weak for me with
pressing the bench bar. Unlike the last 3 days I slept enough time at night and my performance in pressing the bench bar was perfect.