7 Surprising Benefits of Drinking Coffee
7 Surprising Benefits of Drinking Coffee
Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? Have you heard many negative things said about coffees that have made you wish to quit taking it?
Every time you wake up early in the morning feeling tired and groggy, coffee could be just what your body needs to be and remain wide awake. It could energize you and clear the mind so that you can concentrate and get work done. But do you know there are other benefits of taking coffee that you didn’t know about? Here are 7 benefits of drinking coffee:
It helps in the prevention of diseases
A study done by researchers from Harvard showed that taking 1 to 3 cups of coffee each day can be a health benefit; it reduces the risk of diabetes significantly. Additionally taking 6 or more cups each day will even reduce the risk further. This study revealed that the formation of the Parkinson’s disease can be decreased by up to 80% and the risk of cancer of the colon can be reduced by 25%. The study also revealed that women who take 4 or more cups can decrease chances of getting breast cancer by up to 40%.
It gives you a better performing work out
Before any exercises at home or at the gym, you can drink a cup of coffee. This coffee will release endorphins in the body in a few minutes. The releases of these endorphins enable your body to be in a better mood and give you the urge to work out. They will increase the performance and help you work out longer and harder altogether. For better performances in you exercises, a cup of coffee will definitely take you there.
It gives you better Health
A cup of coffee has more than one thousand anti oxidants. These antioxidants are important for your health in many ways. They can lower the inflammation that is caused by arthritis and get rid of toxins which cause specific types of cancers. They also neutralize free radicals which can lead to the gaining of weight. More anti oxidants in the body
Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? Have you heard many negative things said about coffees that have made you wish to quit taking it?
Every time you wake up early in the morning feeling tired and groggy, coffee could be just what your body needs to be and remain wide awake. It could energize you and clear the mind so that you can concentrate and get work done. But do you know there are other benefits of taking coffee that you didn’t know about? Here are 7 benefits of drinking coffee:
It helps in the prevention of diseases
A study done by researchers from Harvard showed that taking 1 to 3 cups of coffee each day can be a health benefit; it reduces the risk of diabetes significantly. Additionally taking 6 or more cups each day will even reduce the risk further. This study revealed that the formation of the Parkinson’s disease can be decreased by up to 80% and the risk of cancer of the colon can be reduced by 25%. The study also revealed that women who take 4 or more cups can decrease chances of getting breast cancer by up to 40%.
It gives you a better performing work out
Before any exercises at home or at the gym, you can drink a cup of coffee. This coffee will release endorphins in the body in a few minutes. The releases of these endorphins enable your body to be in a better mood and give you the urge to work out. They will increase the performance and help you work out longer and harder altogether. For better performances in you exercises, a cup of coffee will definitely take you there.
It gives you better Health
A cup of coffee has more than one thousand anti oxidants. These antioxidants are important for your health in many ways. They can lower the inflammation that is caused by arthritis and get rid of toxins which cause specific types of cancers. They also neutralize free radicals which can lead to the gaining of weight. More anti oxidants in the body