8 Ways To Get Rid Of Love Handle Analysis
Title: 8 Ways To Get Rid Of Love Handles
Category: Health
Tags: losing weight, losing fat, fat loss, storing fat, fat-fighting foods
Teaser: Rid yourself of stubborn fat with fat-fighting foods and targeted exercise. Here’s eight ways to lose your love handles.
Article:
Sure, love handles sound cute, but in reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the first thing you’ll need to do is improve your diet. There’s no point in doing crunches if you’re eating the wrong foods. So, start by changing your diet, then add targeted exercises to your routine. Here’s eight ways to help rid you of your love handles.
1. Take ginseng to boost fat loss
Before trying to exercise your love handles away, think about adding ginseng to your diet to boost fat-loss first. Ginseng is well-known for boosting energy, improving cognitive performance and even preventing cancer. But it’s also …show more content…
Take turmeric to reduce fat storage
Like gingeng, tumeric has many health benefits including helping prevent the accumulation of fat. It’s also ideal for reducing fat stored in the stomach and liver. Curcumin, turmeric's most thoroughly studied active compound, reduces the formation of fat tissue by suppressing the blood vessels that form it, according to research from Tufts …show more content…
Most foods contain predominantly long-chain fatty acids, but coconut oil consists almost entirely of medium chain fatty acids. A study published in the American Journal of Clinical Nutrition found that rats who were overfed with either long chain or medium chain fats, gained 20 percent less weight and 23 percent less body fat. So, if you struggle with stubborn abdominal fat and love handles, which can be difficult to shed even when with the healthiest lifestyle changes, then switching to coconut oil may be key for
Category: Health
Tags: losing weight, losing fat, fat loss, storing fat, fat-fighting foods
Teaser: Rid yourself of stubborn fat with fat-fighting foods and targeted exercise. Here’s eight ways to lose your love handles.
Article:
Sure, love handles sound cute, but in reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the first thing you’ll need to do is improve your diet. There’s no point in doing crunches if you’re eating the wrong foods. So, start by changing your diet, then add targeted exercises to your routine. Here’s eight ways to help rid you of your love handles.
1. Take ginseng to boost fat loss
Before trying to exercise your love handles away, think about adding ginseng to your diet to boost fat-loss first. Ginseng is well-known for boosting energy, improving cognitive performance and even preventing cancer. But it’s also …show more content…
Take turmeric to reduce fat storage
Like gingeng, tumeric has many health benefits including helping prevent the accumulation of fat. It’s also ideal for reducing fat stored in the stomach and liver. Curcumin, turmeric's most thoroughly studied active compound, reduces the formation of fat tissue by suppressing the blood vessels that form it, according to research from Tufts …show more content…
Most foods contain predominantly long-chain fatty acids, but coconut oil consists almost entirely of medium chain fatty acids. A study published in the American Journal of Clinical Nutrition found that rats who were overfed with either long chain or medium chain fats, gained 20 percent less weight and 23 percent less body fat. So, if you struggle with stubborn abdominal fat and love handles, which can be difficult to shed even when with the healthiest lifestyle changes, then switching to coconut oil may be key for