A Paleo Diet List

A paleo diet list of foods such as the one to follow will give you some idea of what this diet is all about. It will include foods that were readily available to our paleolithic ancestors. They ate natural foods that did not include all the chemicals, preservatives, and calorie loaded filler foods we eat nowadays. The foods they ate helped their bodies stay lean and healthy. There were not a lot of overweight cavemen. Paleo foods are low in carbohydrates and calories. Also devoid of saturated fats, refined sugar, salt, and hydrogenated oils, followers of this diet can avoid the consequences of these culinary culprits, such as heart disease, diabetes, and even cancer.

Generally included on a paleo food list will be meats produced from grass