A Personalized Wellness Paradigm
The wellness paradigm that I have created for clients teaches them and myself how to find harmony in our chaotic lives and how to quiet our minds so we can find balance through each component in order to achieve enlightenment, wisdom, wholeness, and integration from within ourselves. A personalized wellness paradigm helps us to take a deeper look at ourselves as a whole. It will help a client to gain personal insight while offering the guidance and tools needed to bring about a new awareness, and a renewed sense of their wellbeing and health. This wellness paradigm is a valuable spirituality tool because it focuses on helping clients find the true meaning in their lives and allows not only your client but yourself to approach this new experience
with a positive attitude of mindfulness and a spirit to self-discovery. When you integrate all the different parts of your mind, body, and spirit this is when we discover how to achieve spirituality. This includes getting in touch with your needs from the physical side /your body, emotional side / your feelings, mental side / your thoughts, and the spiritual you/your spirit. “Mental well-being is the ability to gather, process, recall, and communicate information” (Seaward, 2013, p. 27). Being aware of your mental state helps you to explore new ideas, examine our beliefs, and cultivate positive attitudes. When we become aware of our mental state and thoughts we can start to quiet our minds and get beneath to our unconscious minds. We can then learn how to balance the conscious and unconscious parts of our minds
References: Seaward, B. (2013). The Call to spirit. Health of the Human Spirit: Spiritual Dimensions for Personal Health. 2nd Ed. Burlington, MA: Jones and Bartlett Learning LLC.
with a positive attitude of mindfulness and a spirit to self-discovery. When you integrate all the different parts of your mind, body, and spirit this is when we discover how to achieve spirituality. This includes getting in touch with your needs from the physical side /your body, emotional side / your feelings, mental side / your thoughts, and the spiritual you/your spirit. “Mental well-being is the ability to gather, process, recall, and communicate information” (Seaward, 2013, p. 27). Being aware of your mental state helps you to explore new ideas, examine our beliefs, and cultivate positive attitudes. When we become aware of our mental state and thoughts we can start to quiet our minds and get beneath to our unconscious minds. We can then learn how to balance the conscious and unconscious parts of our minds
References: Seaward, B. (2013). The Call to spirit. Health of the Human Spirit: Spiritual Dimensions for Personal Health. 2nd Ed. Burlington, MA: Jones and Bartlett Learning LLC.