A1C Levels: Barriers To Preventing Diabetes
A normal hemoglobin A1C level is below 5.7. If it is between 5.7 and 6.4, then you are considered a pre-diabetic. You are a diabetic if your A1C test shows that your number is above 6.5. There are ways that you can lower your A1C levels and get your diabetes or pre-diabetes under control. However, there are roadblocks that you may encounter. Below is a list of barriers that prevent you from getting your hemoglobin A1C under control:
Not Following Your Doctor's Plan
Everybody is different. That is why doctors give diabetic and pre-diabetic patients a customized treatment plan. If you do not follow the plan that your doctor recommends, then you probably will not be able to keep your condition under control. It is also not a good idea to make adjustments in your plan without consulting with your …show more content…
Not only should you eat healthy, but you should also watch what you are drinking. Sugary beverages will make it more difficult for you to keep your glucose under control.
Furthermore, you should eat on a regular schedule. Waiting too long to eat or eating too often can cause your blood sugar levels to fluctuate. Your doctor can customize a meal schedule for you.
Not Exercising
Exercising is one of the best things you can do if you want to lower your blood sugar. On the other hand, you will have a harder time lowering your A1C if you do not exercise. That is why it is important to get 30 minutes of exercise in five days per week.
It is important to note that exercise does not have to be formal in order for you to reap the benefits of it. You will simply need to select an activity that you enjoy and gets your body moving. For example, walking your dog, riding a bike or playing a sport with a friend can help you get a great workout.
Any type of activity is better than nothing. In fact, studies have shown that getting two minutes of activity every hour can reduce the risk of
Not Following Your Doctor's Plan
Everybody is different. That is why doctors give diabetic and pre-diabetic patients a customized treatment plan. If you do not follow the plan that your doctor recommends, then you probably will not be able to keep your condition under control. It is also not a good idea to make adjustments in your plan without consulting with your …show more content…
Not only should you eat healthy, but you should also watch what you are drinking. Sugary beverages will make it more difficult for you to keep your glucose under control.
Furthermore, you should eat on a regular schedule. Waiting too long to eat or eating too often can cause your blood sugar levels to fluctuate. Your doctor can customize a meal schedule for you.
Not Exercising
Exercising is one of the best things you can do if you want to lower your blood sugar. On the other hand, you will have a harder time lowering your A1C if you do not exercise. That is why it is important to get 30 minutes of exercise in five days per week.
It is important to note that exercise does not have to be formal in order for you to reap the benefits of it. You will simply need to select an activity that you enjoy and gets your body moving. For example, walking your dog, riding a bike or playing a sport with a friend can help you get a great workout.
Any type of activity is better than nothing. In fact, studies have shown that getting two minutes of activity every hour can reduce the risk of