Activity 222 Anna Garcia Nutrient AnalysisFood

Activity 2.2.2: Anna Garcia – Nutrient Analysis

Food Groups
Target
Average Eaten
Status

Grains
6 ounce(s)
9 ounce(s)
Over

Whole Grains
≥ 3 ounce(s)
1 ounce(s)
Under

Refined Grains
≤ 3 ounce(s)
8 ounce(s)
Over

Vegetables
2½ cup(s)
2¾ cup(s)
OK

Dark Green
1½ cup(s)/week
0 cup(s)
Under

Red & Orange
5½ cup(s)/week
1½ cup(s)
Under

Beans & Peas
1½ cup(s)/week
0 cup(s)
Under

Starchy
5 cup(s)/week
½ cup(s)
Under

Other
4 cup(s)/week
¾ cup(s)
Under

Fruits
1½ cup(s)
½ cup(s)
Under

Whole Fruit
No Specific Target
½ cup(s)
No Specific Target

Fruit Juice
No Specific Target
0 cup(s)
No Specific Target

Dairy
3 cup(s)
3 cup(s)
OK

Milk & Yogurt
No Specific Target
1¾ cup(s)
No Specific Target

Cheese
No Specific Target
1¼ cup(s)
No Specific Target

Protein Foods
5 ounce(s)
½ ounce(s)
Under

Seafood
8 ounce(s)/week
0 ounce(s)
Under

Meat, Poultry & Eggs
No Specific Target
½ ounce(s)
No Specific Target

Nuts, Seeds & Soy
No Specific Target
0 ounce(s)
No Specific Target

Oils
5 teaspoon
10 teaspoon
Over

Limits
Allowance
Average Eaten
Status

Total Calories
1800 Calories
2676 Calories
Over

Empty Calories*
≤ 161 Calories
1018 Calories
Over

Solid Fats
*
506 Calories
*

Added Sugars
*
512 Calories
*

*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.

Note: Nutrition information based on a 1800 Calorie allowance.

Nutrients
Target
Average Eaten
Status
Total Calories
1800 Calories
2676 Calories
Over
Protein (g)***
46 g
30 g
Under
Protein (% Calories)***
10 - 35% Calories
10% Calories
OK
Carbohydrate (g)***
130 g
337 g
OK
Carbohydrate (% Calories)***
45 - 65% Calories
50% Calories
OK
Dietary Fiber
25 g
17 g
Under
Total Fat
20 - 35% Calories
41% Calories
Over
Saturated Fat
< 10% Calories
14% Calories
Over
Monounsaturated Fat
No Daily Target or Limit
12% Calories
No Daily Target or Limit
Polyunsaturated Fat
No Daily Target