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Aging And Exercise Analysis

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Aging And Exercise Analysis
I agree, it is a bit ominous to think about our aging process since we really do not know what can happen to us both physically and mentally in the future. Exercise is a definitiley a factor which can help us age in a healthy manner. That is why I try to exercise at least four times a week. While I am not in the best health of my life, I would say that my lifestyle is not entirely unhealthy either. I agree with your statement that an individual's diet and day-to-day activities also affect their life and aging process too. Dementia and cancer are scary sicknesses to think about and I hope you never become diagnosed with any these kinds of illnesses. Overall, your post was well-written and contained some interesting viewpoints!
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