Air Pollution and Its Solution

Atkins Diet Menu Plan

While one of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, sometimes a little bit of structure is helpful. Here is a sample diet plan. The Atkins diet plan below is for those with a hearty appetite. Feel free to eat less or to eat more meat, eggs, or hard cheeses with meals or as snacks. Be sure to get at least 64 ounces (2 Lt.) of water each day. Decaf coffee or tea, soda water, or Splenda (sucralose) sweetened soft drinks are all acceptable beverages. Do not forget to count the carbohydrates in your drinks.
|Atkins Diet Menu - Day 1 |Lunch |Dinner |
|Breakfast |Chicken Salad |Fish Fry (fish fillets dipped in egg and coated in whey protein |
|3 Eggs, Scrambled with cream |(6 oz. Grilled Chicken |and fried in vegetable oil) |
|4-6 Strips Bacon |1T Romano Cheese |1 cup salad greens |
|Coffee or tea with Splenda and cream |2c dark salad greens |¼ medium tomato |
| |2T Ranch Dressing |1 thin slice red onion |
| |1 chopped hard boiled egg) |1 cup Broccoli rabe with butter |
|Atkins Menu - Day 2 | | |
|Breakfast |Lunch |Dinner |
|Double serving of Atkins Hot Cereal |Luncheon pinwheels |Steak (grilled with garlic