Technical and tactical- Sets of basics
Psychological aspect-Confidence
Physiological aspect- Power
Performances I will analyse- Ballroom performance from strictly come dancing.
Mark Benton and Iveta http://www.bbc.co.uk/programmes/p01mmsbf -samba, I just can’t wait to be king.
Overall Performance Profile
Aspects 1 2 3 4 5 6 7 8 9 10
Technical and tactical
Psychological aspect
Physiological aspect
I got these results from watching clips of live performances and analysing the three aspects of their performance. I analysed the performance and gave feedback of their strengths and weakness, I also provided them with long and short term goals in …show more content…
Mark’s results range from, high to low throughout the whole performance. The beginning and the end have the highest amount of power due to wanting a strong start and a strong finish, the power depends on the part of the routine like I’ve already explained, when the power is lower this may be a less confident part of the routine, a higher use of power is most likely used in a lift, or a fast foot count or even a turn, the use of power is the key to moving around the floor, without power there will be a less efficient use of space. Using space is a very close link to power; space is an excellent way of expressing and using the power to perform the routine to high standards. Marks power had the most variations between minutes one and two, rather than two and three. This is most likely due to the fact that there were a lot of routines that had strong and weak points so the power that Mark put into this was changed and this is shown in the line graph for power. Power also has a positive effect on a performance, if power is used the way the routines are performed are strong and look aesthetically pleasing, if power isn’t used the performance will sloppy, this will have the effect of bad feedback and more improvement points, having power will make the performance one to remember …show more content…
(6) Highlights the importance of power in dance performances it quotes ‘Jumping is an integral part of most dance performances and involves the use of both muscular strength and elasticity. Studies report that plyometric (jump) training has been shown to have a positive effect in dancers. A good starting point is to design exercises in which dancers are encouraged to jump in a neutral position without emphasizing artistic skill, but instead simply focusing on jumping higher. Once the dancers have gained greater understanding of how to elevate themselves, they can bring correct dance technique back into the movements while trying to maintain as much height as possible ‘These two sources show and give examples of movements that would use power and they give effective explanation how this is positive towards a