Anger Management - essay
Entry #
Like Hankins,1988;Ellis,1992,Luhn, 1992 said, ‘ to repress anger is unhealthy and yet to express it impulsively, as we often do, may give momentary relief but inevitably will carry negative consequences.’
This is totally true!
I used to hold back from getting vex, if anyone get me vex I would keep it in and just smile and is “is ok, don’t ,” I’ll have some sort of understanding, cause is the first time and you sorry you sorry, but if that same person keep on doing the same thing over and over I’ll eventually become fed up and I tired see/hear you doing what irritating me and they very well know it! Honestly I trip off! ,I just lose it and is no easy blow out you getting especially if you know me for a long time and you know what I don’t like.
I’ll say like the most hurtful things, that they wouldn’t like and hate me for. Is something I try to control, and be nice to everyone for, and just smile and give them a sigh that you know, “you getting on my nerves.” Example, I’ll just ignore you and don’t speak a word, if you talk to me, I’ll just shake my head left and right and walk away, cause I’m vex and don’t want that side of me to come out.
My anger does take me places no one would believe, because they watch me and say,” she quiet, she can’t do nothing, why she ain’t tell me back sum.” I know way my anger does take me and I get irritated and vex fast. So I try to be calm and whatever the case may be try to handle in the proper way. Make it known nicely to the person, to please not do what they doing.
Now I am not a bad person, I could understand person everything but what I don’t like is if you in the same class or house, where you always seeing and talking to that person, try to understand them too, don’t just don’t care.
I just don’t like don’t like to see that side of my, it’s my dark side. It gets me frustrated and I would cry, just to relieve that anger, cause I don’t want to hurt anyone, when that side is released it’s not me, it’s some
Like Hankins,1988;Ellis,1992,Luhn, 1992 said, ‘ to repress anger is unhealthy and yet to express it impulsively, as we often do, may give momentary relief but inevitably will carry negative consequences.’
This is totally true!
I used to hold back from getting vex, if anyone get me vex I would keep it in and just smile and is “is ok, don’t ,” I’ll have some sort of understanding, cause is the first time and you sorry you sorry, but if that same person keep on doing the same thing over and over I’ll eventually become fed up and I tired see/hear you doing what irritating me and they very well know it! Honestly I trip off! ,I just lose it and is no easy blow out you getting especially if you know me for a long time and you know what I don’t like.
I’ll say like the most hurtful things, that they wouldn’t like and hate me for. Is something I try to control, and be nice to everyone for, and just smile and give them a sigh that you know, “you getting on my nerves.” Example, I’ll just ignore you and don’t speak a word, if you talk to me, I’ll just shake my head left and right and walk away, cause I’m vex and don’t want that side of me to come out.
My anger does take me places no one would believe, because they watch me and say,” she quiet, she can’t do nothing, why she ain’t tell me back sum.” I know way my anger does take me and I get irritated and vex fast. So I try to be calm and whatever the case may be try to handle in the proper way. Make it known nicely to the person, to please not do what they doing.
Now I am not a bad person, I could understand person everything but what I don’t like is if you in the same class or house, where you always seeing and talking to that person, try to understand them too, don’t just don’t care.
I just don’t like don’t like to see that side of my, it’s my dark side. It gets me frustrated and I would cry, just to relieve that anger, cause I don’t want to hurt anyone, when that side is released it’s not me, it’s some