Annotated Bibliography
Contributing Writer. “Definition of healthy lifestyle” n.p., 30 Mar.,2011. Web. 8 Nov. 2012.
<http://www.livestrong.com/article/412212-definition-of-healthy-lifestyle/>
This article put forth that right nutrition, daily exercise, enough sleep and managing stress are important to us to get a healthy body.
Varied diet is very important to our body systems. We are recommended to do 30 minutes a day of aerobic exercise each day and to limit our meals appropriated level in order to control our weight, decrease the risk for lethal disease and strengthen the function of our vital organs. Additional it can power up our mind. Sleeping play an important role for your body grows, heals, relaxes and organizes. Regular stress management should also be considered to prevent mental disease. (Mela)
Renumodi , “Best daily keep fit exercises.” findhomeremedy.com , 25 Apr. 2012. Web.9 Nov. 2012.
<http://www.findhomeremedy.com/best-daily-keep-fit-exercises/> The writer reports that fitness programs are able to strengthen our vital organs and immune system.
Walking is the cheapest way and easiest way for average person to keep fit, but playing sport ball game is much strenuous. Aerobics exercise can prevent high blood pressure, high cholesterol and keeps blood sugar in check. Swimming is especially beneficial for old people suffering from arthritis and joint pains. Yoga is also an ideal choice to maintain physical and mental fitness. After you have followed the eight disciplines of Ashtanga yoga in your daily life, you will enjoy a disease free life from diabetes, obesity, high blood pressure, digestive disorder and respiratory diseases. Even routine chores can also help us to lose calorie and a few weights. (Mela)
Campbell, Nicole. “Statistics on Diet Pills Vs. Exercise.” livestrong.com.
LIVESTRONG Foundation, 10 Jul. 2011. Web. 8 Nov. 2012.
<http://www.livestrong.com/article/489178-statistics-on-diet-pills-vs-exercise/>
The
<http://www.livestrong.com/article/412212-definition-of-healthy-lifestyle/>
This article put forth that right nutrition, daily exercise, enough sleep and managing stress are important to us to get a healthy body.
Varied diet is very important to our body systems. We are recommended to do 30 minutes a day of aerobic exercise each day and to limit our meals appropriated level in order to control our weight, decrease the risk for lethal disease and strengthen the function of our vital organs. Additional it can power up our mind. Sleeping play an important role for your body grows, heals, relaxes and organizes. Regular stress management should also be considered to prevent mental disease. (Mela)
Renumodi , “Best daily keep fit exercises.” findhomeremedy.com , 25 Apr. 2012. Web.9 Nov. 2012.
<http://www.findhomeremedy.com/best-daily-keep-fit-exercises/> The writer reports that fitness programs are able to strengthen our vital organs and immune system.
Walking is the cheapest way and easiest way for average person to keep fit, but playing sport ball game is much strenuous. Aerobics exercise can prevent high blood pressure, high cholesterol and keeps blood sugar in check. Swimming is especially beneficial for old people suffering from arthritis and joint pains. Yoga is also an ideal choice to maintain physical and mental fitness. After you have followed the eight disciplines of Ashtanga yoga in your daily life, you will enjoy a disease free life from diabetes, obesity, high blood pressure, digestive disorder and respiratory diseases. Even routine chores can also help us to lose calorie and a few weights. (Mela)
Campbell, Nicole. “Statistics on Diet Pills Vs. Exercise.” livestrong.com.
LIVESTRONG Foundation, 10 Jul. 2011. Web. 8 Nov. 2012.
<http://www.livestrong.com/article/489178-statistics-on-diet-pills-vs-exercise/>
The