Largely, these heightened energy levels are due to an increase in mitochondria creation. Mitochondria, sometimes known as ‘energy factories’, are responsible for just about everything we do, including health, energy, performance, recovery, and immunity. Basically, the better our mitochondria work, the better we feel. …show more content…
Better yet, this energy is burned in a more …show more content…
If you’re struggling to find the energy to get off the couch, ketones may be the cure. As Ketosis causes the body to use fat as an energy source, energy is accessed more quickly and oxygen is utilised more efficiently. This results in stabilised energy output. Instead of hitting a wall every afternoon, ketones allow you to maintain higher, more consistent energy levels throughout the day. Tests conducted by Dr Peter Attia confirmed that while total energy expenditure does not decrease on ketones, oxygen utilisation and fat oxidation decreases significantly, meaning energy is utilised far more efficiently. Incredibly, some users have even gone days without food under ketosis, without experiencing noticeable energy