To begin with, attending the sport and social activities provide students more chances to have a rest after a long time of study which may help them combine exertion and adequate rest. In my school, there are enough sports fields and basketball courts for students taking a lot of exercise such as playing football, basketball, tennis and running. In addition, we also have a large swimming pool which allows students to practice swimming skills and prepare for national swimming competition. After studying for a long period of time in class or in the library, we would also go there to have a rest which may makes us feel relaxed and refreshed. There is no doubt that doing sports could benefit our physical health. What’s more, scientific researches also prove that sports can also enhance the efficiency of our study. One research done by the National Health Institute, says that people who do sports or exercise at least 30 minutes a day tend to work more efficiently and make less mistakes.
Moreover, participating sports and social activities can promote the development of different skills, such as communication skills, arrangement skills and the spirit of teamwork. When playing basketball, team members have to work