Avocado Research Paper
Health benefits of avocado
This fruit grows in warm climates in Mexico and South America. Avocadoes are creamy and buttery fruits. Also this fruit is known as butter fruit or alligator pear. It contains 20 vitamins and minerals. Avocado is naturally nutrient-dense food. Here we give you some benefits of avocado:
Healthy for the heart: According to studies made for benefits of avocado, avocado contains 25 mg per ounce of a beta-sitosterol which is natural plant sterol. It is recommended from the medicine experts to use beta-sitosterol and other sterol to increase the cholesterol level in your organism.
Cancer fighter: If the women are having low levels of folate in their organism, then they will increase risk for having breast cancer. Taking avocado in your daily meals will protect you against cancer, colon and stomach. Take at least one half of avocado daily, because one half of avocado contains 20% daily recommended intake for folate.
Improved digestion: Avocado is high in fiber. It has 6-7 grams of fiber per fruit. You should eat food which is rich with fiber. If you are eating avocado daily, then you will lower the risk of colon cancer, maintain a healthy digestive tract and prevent …show more content…
They are nutrients which are well known for maintaining the healthy skin. Avocadoes can help to dry, damaged or chapped skin. Avocadoes are used in many cosmetics because they have effect to improve the skin and to make it glow. This can be possible because in avocado are contained lots of vitamins which are good for the skin. Also the avocado is used to help dry and damaged hair. Many experts are recommending use of avocado as a mask for skin and hair care. Using avocado oil can help your organism if you are having psoriasis. Avocado contains beta-carotene and lycopene which are helping to the skin and hair. Also avocado is good for eliminating signs of premature
This fruit grows in warm climates in Mexico and South America. Avocadoes are creamy and buttery fruits. Also this fruit is known as butter fruit or alligator pear. It contains 20 vitamins and minerals. Avocado is naturally nutrient-dense food. Here we give you some benefits of avocado:
Healthy for the heart: According to studies made for benefits of avocado, avocado contains 25 mg per ounce of a beta-sitosterol which is natural plant sterol. It is recommended from the medicine experts to use beta-sitosterol and other sterol to increase the cholesterol level in your organism.
Cancer fighter: If the women are having low levels of folate in their organism, then they will increase risk for having breast cancer. Taking avocado in your daily meals will protect you against cancer, colon and stomach. Take at least one half of avocado daily, because one half of avocado contains 20% daily recommended intake for folate.
Improved digestion: Avocado is high in fiber. It has 6-7 grams of fiber per fruit. You should eat food which is rich with fiber. If you are eating avocado daily, then you will lower the risk of colon cancer, maintain a healthy digestive tract and prevent …show more content…
They are nutrients which are well known for maintaining the healthy skin. Avocadoes can help to dry, damaged or chapped skin. Avocadoes are used in many cosmetics because they have effect to improve the skin and to make it glow. This can be possible because in avocado are contained lots of vitamins which are good for the skin. Also the avocado is used to help dry and damaged hair. Many experts are recommending use of avocado as a mask for skin and hair care. Using avocado oil can help your organism if you are having psoriasis. Avocado contains beta-carotene and lycopene which are helping to the skin and hair. Also avocado is good for eliminating signs of premature