Avocados
19. Reduce stress
Stress is one of the biggest causes of many ailments in the body. Stress may also keep you from gaining weight. Therefore, it is important to spend a stress-free life at home or work. You can try relaxation techniques such as yoga and meditation to improve your overall health and reduce stress. Breathing techniques are another great way to reduce stress.
20. Avocado
Avocados provide healthy fats that may help in boosting heart health while helping you gain a significant amount of weight. In addition to it, avocados also have a high level of vitamin E, potassium, and folic acids. Moreover, it is packed with calories that may make you gain weight faster. Simply eat avocados in salads other recipes. You may also make a bread spread by mashing the ripe avocados. …show more content…
Pasta and noodles
Pasta and noodles have a high carbohydrate content which makes it a great food to include in your weight gain diet. You may add cream, vegetables, and chicken chunks to increase the calorie count of your dish in a simple and easy way.
22. Blessed Thistle
Blessed thistle is a herb that has a beneficial action on your digestive system. It is often used in herbal preparation to improve appetite and ease digestion.
23. Avoid eating in a hurry
Eating in a hurry may deprive you of eating well. Take out time to prepare your meals with foods that are high in calories. Have your meals in a relaxed way to ensure that you chew it properly. It will helps in easing digestion and make you gain weight faster. Also eat in larger dishes as it is evident from studies that you tend to eat less when you eat in a smaller dish or bowl. Fill up your bowl with high calorie and healthy foods and enjoy it slowly with a relaxing music.
24. Custard Apple
It is another delicious treat for anyone who wants to gain some pounds. It helps in improving your metabolism while increasing your appetite. Therefore, it works in two ways to help you gain weight in an easy and effective way.
25. Natural
Stress is one of the biggest causes of many ailments in the body. Stress may also keep you from gaining weight. Therefore, it is important to spend a stress-free life at home or work. You can try relaxation techniques such as yoga and meditation to improve your overall health and reduce stress. Breathing techniques are another great way to reduce stress.
20. Avocado
Avocados provide healthy fats that may help in boosting heart health while helping you gain a significant amount of weight. In addition to it, avocados also have a high level of vitamin E, potassium, and folic acids. Moreover, it is packed with calories that may make you gain weight faster. Simply eat avocados in salads other recipes. You may also make a bread spread by mashing the ripe avocados. …show more content…
Pasta and noodles
Pasta and noodles have a high carbohydrate content which makes it a great food to include in your weight gain diet. You may add cream, vegetables, and chicken chunks to increase the calorie count of your dish in a simple and easy way.
22. Blessed Thistle
Blessed thistle is a herb that has a beneficial action on your digestive system. It is often used in herbal preparation to improve appetite and ease digestion.
23. Avoid eating in a hurry
Eating in a hurry may deprive you of eating well. Take out time to prepare your meals with foods that are high in calories. Have your meals in a relaxed way to ensure that you chew it properly. It will helps in easing digestion and make you gain weight faster. Also eat in larger dishes as it is evident from studies that you tend to eat less when you eat in a smaller dish or bowl. Fill up your bowl with high calorie and healthy foods and enjoy it slowly with a relaxing music.
24. Custard Apple
It is another delicious treat for anyone who wants to gain some pounds. It helps in improving your metabolism while increasing your appetite. Therefore, it works in two ways to help you gain weight in an easy and effective way.
25. Natural