Preview

Avocados Research Paper

Good Essays
Open Document
Open Document
410 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Avocados Research Paper
Avocados have gotten a bad rap for being high in fat. They do contain 5 to 22% fat, but it is healthy monounsaturated oleic acid also found in olive oil. Oleic acid has been shown to reduce the risk of heart disease and certain cancers, especially breast cancer.

In addition to the healthy fats, avocados contain antioxidant vitamins A, C and E, as well as B vitamins. They are also high in minerals such as potassium, magnesium, copper, and zinc. Potassium and magnesium help reduce blood pressure and protect heart health. Avocados have more potassium than bananas.

If you are new to eating avocados, look for Haas avocados from California. When they are ripe they will have a dark green to black skin and will be firm to the touch but will yield to gentle pressure. Ripe avos can be placed in the fridge uncut for two to three days. Unripe ones should be stored at room temperature. To ripen place them in a brown paper bag at room temperature until soft, usually 2-5 days. Adding an apple or banana to the bag will speed up the process due to ethylene gas from the fruit.

Simply Delicious Guacamole (Makes 1.5 cups):
Cut 2 Haas avocados, cut in half, remove the pit with a knife, and spoon out the fruit from the skin into a bowl. Squeeze in the juice of one lemon or lime,
…show more content…
Take corn tortillas from the grocery store, ideally the blue corn because it is not genetically modified, and spread the desired amount on a cookie sheet. Lightly brush with olive oil or butter (2 tablespoons should cover the whole pack). Skip the olive oil/butter for extra crispy chips. Add a dash of sea salt. For extra flavor sprinkle on some paprika, cayenne, and chili powder (about 1/8 of a teaspoon of each). Using a pizza cutter cut the tortillas into wedges. Bake for 12-15 minutes, flipping the chips about half way. Keep an eye on them to make sure they do not burn. Of course, store bought chips will also work well with the guacamole recipe, but they are not as much

You May Also Find These Documents Helpful

  • Good Essays

    Once everything is lined up, we get our tortillas we made earlier and fry them. We have to be careful not to over fry them, but a little crispy is preferred. We usually deep fry about six at a time, take them out and drain them on a napkin, to get the access oil off. We then put them on a plate and began to assemble them in the following order. To our tortillas, we add a pinch of beans, a pinch of chorizo and potato, chesse, sprinkle cabbage and drizzle the spicy tomato sauce over everything. Once we have completed this with all six of our enchiladas and added a piece of chicken,…

    • 1351 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    Enjoy the big burrito at Rey Azteca that is filled with sliced steak or chicken, bell peppers, onions, tomatoes, cheese dip & burrito sauce on top. Rice and refried pinto beans are served on the side. The Guadalajara special is prepared with tortilla chips with ground beef, shredded chicken, refried pinto beans, and rice covered with cheese dip, lettuce, guacamole dip, sour cream, two taquitos (one beef, one chicken) and one chicken tamale. A meal wouldn’t be complete…

    • 144 Words
    • 1 Page
    Satisfactory Essays
  • Satisfactory Essays

    Huevos Rancheros

    • 426 Words
    • 2 Pages

    4. Lightly spray both sides of each tortilla with cooking spray and place all of them onto a baking sheet. Each pair should overlap. 5. Spread each pair of tortillas with the bean and salsa mix.…

    • 426 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Hass Avocado Essay

    • 451 Words
    • 2 Pages

    • To the degree of maturity of a Hass Avocado determine gently squeeze the fruit ripe fruit to gentle pressure will yield. a dark green to black purchase Hass avocado as they age.…

    • 451 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Making the wrap may seem difficult, but it does not have to be. First, lightly toast the tortilla until it is a nice, golden color. You can then cook the black bean burger so that it can be easily chopped up. Chop the celery and dice the onions before putting them in the pan on high heat. Saute them in vegetable oil and add as much black pepper as needed. Lastly, distribute the burger evenly across the face of the tortilla; be sure to leave less at the bottom so that it can be wrapped properly. Do the same with the celery and onions. The final step would be to wrap it with the bottom secure and prevented from falling apart. After doing this, you are free to savor the wrap that you created!…

    • 466 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Chia Seed Research Paper

    • 386 Words
    • 2 Pages

    Chia seeds contain fat. Healthy fats, that is. According to livestrong, chia seeds are a good source of healthy fats. Healthy fats are great for brain function and heart health. Even if you are trying to lose weight, eating 15 to 25 percent of your calories from healthy fats is…

    • 386 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    I’ve been eating a lot of avocado lately. They’ve been on offer in the supermarket (though still excruciatingly expensive), so I’ve been buying about 4 at a time. Most of the time I just have them smooshed inside a pitta bread with some salt and pepper (like avocado toast but betterrrr because it stays nice and warm), but this time I decided to do something a bit more exciting. Just cut them into chunks, bread them, bake them, and voila – crunchy coating but soft and creamy inside…

    • 88 Words
    • 1 Page
    Satisfactory Essays
  • Satisfactory Essays

    The first ad was the Avocados from mexico commercial when they tried adding humor and mysterious action to persuade the watcher there avocados were the best. The second ad was Kira Niro ad when they talked about how there car was the best through humor and dangerous events. Funny moments can catch a watchers eye. The Avocados from mexico commericial started with a group of people who wanted a snack. Then they were arguing why the avocados were the best.…

    • 319 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    of macadamia nuts (12.3 g/kg) one hour earlier. The dog was reported to be moderately ataxic with muscle tremors and mild dyspnea. In this case, the attending veterinarian administered an enema and provided pain relief combined with other symptomatic and supportive care before contacting the ASPCA APCC. No additional treatment procedures were recommended. Within nine and a half hours, the clinical signs resolved, and the dog fully recovered” (Macadamia nut toxicosis in dogs,…

    • 1257 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Kale Research Paper

    • 669 Words
    • 3 Pages

    Nutrient richness beyond compare: Extremely low in cholesterol and saturated fat, kale is a great source of fiber, Vitamin K, Vitamin A, Vitamin B6, Vitamin C, protein, thiamine, riboflavin, iron, folate, magnesium and other vitamins and minerals. If you take multivitamins, why not…

    • 669 Words
    • 3 Pages
    Good Essays
  • Good Essays

    1. Supporting Detail: Several years ago, I traveled to New York City and dined at Rosa Mexicano Restaurant. When I ordered the guacamole, they made it at my table right in front of me and gave me the recipe afterwards. Since then, I have made this guacamole too many times to count.…

    • 874 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    I was craving meat. I like the taste of beef. It is very quick and easy to cook. I eat Green Chili because my parents serve green chili with tacos and I like the taste of it. The salsa is homemade and convenient and trying to eat it all up. Milk is good for you and I like the taste of it especially with Oreo Cookies. I like the texture of the cookies when I dunk them in the milk.…

    • 986 Words
    • 4 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Roll the lemongrass stalk segments between your flat hands until the inside softens to a mushy pulp.…

    • 259 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Fruits

    • 741 Words
    • 3 Pages

    We use our sense of taste to differ if fruit is sweet or sour. That taste depends on the components in the fruit. Fruits contain fructose, acids, vitamin, starch, proteins, and cellulose. All of these components contribute to the taste of fruit. Fruits with high fructose levels tend to be sweeter whereas fruits with high levels of acid tend to be sour. Oranges however, have equal quantities of fructose and acids, leaving the taste a mystery. Raw fruits contain more acid but when ripened the acid decreases and the amount of sugar increases. Fruits such as bananas contain starch but gets converts to fructose when ripened. Until the starch is completely converted the fruit will have a sour taste. “Fruit development and ripening are unique to plants and represent an important component of human and animal diets.” (Giovannoni, 2004, para 1) The softening of fruit involves the partial breakdown of cell walls. Ripening involves the softening, increased juiciness and sweetness, and color changes of the fruit. Changes in fruit color involve changes in the expression of pigment biosynthetic gene. Ripening represents the shift from the protective function to dispersal function of the fruit. Ripening takes place with seed and embryo maturation. In dry fruits (cereals, nuts, dandelions) ripening consists of desiccation and is considered maturation. Ripening in fleshy fruits is designed to make the fruit appealing to animals that eat the fruit as a means for seed dispersal. Fleshy fruits are either climacteric or non-climacteric. Climacteric fruits produce a reparative burst with a concomitant burst in ethylene synthesis, as the fruits ripen. These include fruits with high degrees of flesh softening, like tomato, banana, avocado, peach etc. Ethylene is a major regulator of the ripening process. Inhibition of ethylene with inhibitors, transgenic approaches or mutants blocks ripening.…

    • 741 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    benefits of banana

    • 285 Words
    • 2 Pages

    One important nutritional benefit of bananas is about their ability to reduce the risk of developing age-related macular degeneration (ARMD). This disorder is known to be the primary cause of vision loss in the elderly.…

    • 285 Words
    • 2 Pages
    Satisfactory Essays