B. F. Skinner's Weight Loss Program Analysis

In order to create a weight loss program based on the principles of B.F Skinner's operant conditioning you must have a positive reinforcement in which when you do something that is beneficial to your health and weight such as eating vegetables and going for a run, you will be reinforced with a positive item such as making the football team. Using the principle of positive punishment, you will be punished for doing something, for example if you eat junk food regualarly it will lead to an increase in your weight and thus not being able to join the football team. Thus, not being able to join the football team will serve as a punishment to the bad behavior of eating junk food. Next, the use of negative reincformcement means an action leads to something