bad habits

Bad Habit Mark Twain mentioned one time: “There are a thousand excuses for failure, but never a good reason”, I agree. Some psychologists think that bad and good habits people get through lifetime period. If so, then people can get rid of undesirable habits, but how? Some people would say that to get rid of bad habits is easy when person has a desire. Also, some will say that who love God can rely on his help and blessing. However, a lot of people would say that it is not that easy to kick a bad habit. In fact, bad habits affect our lives negatively, but when person follow these steps, she can easily overcome a problem. First of all, people should find a motivation to stop a bad habit. A person who has a motivation is always looking for solutions while others are looking for reasons and excuses. Before person makes any bad move in her life, she should ask herself one question: “For what or for whom I should stop doing a bad habit?” A lot of people would say that it is not worth it. However, some people would stop their bad habit for the loved ones. For example, there is could be internal reason for solving this problem. People often break bad habits because they do not want to spoil their children. Moreover, children usually pick up bad habits from parents and peers. To prevent that unlikable situation, parents would do their best for break a habit. Also, smoking is a cause of heart and lung diseases. Moreover, smoking can cause a cancer. 90% of lung cancer patients developed their disease because of smoking. There is, also, external reason for motivation. For example, smoking is a cause of yellow teeth, super dry skin and breaking hair. Smokers often are nervous, irritable, could not focus their thoughts, and could not sleep well. These causes affect peoples social life in many ways. Therefore, smokers have difficulties in job interviews and relationships because