Barefoot Vs. Running Shoes

Barefoot Vs. Running Shoe To everyone in America probably the most used exercise in personal fitness is simply running. It is easy, simple, and extremely beneficial to do. With the increase of people who run professionally, recreationally, and for fitness a new issue as arose. That issue is the debate between running while wearing specially made running shoes or taking the “natural” approach and running barefoot or with minimalist running shoes. I recently read an article discussing, with evidence, this issue. The article gives reasons why barefoot running can benefit you better than shod running, but also that it is not for everyone. The first main point expressed in the article is that heavily cushioned shoes don’t allow your feet and