Become an Early Riser
Become an Early Riser
Read a book in bed: If you have trouble getting through a few pages, this usually means you’re about ready to doze off.
Don’t eat heavily for at least three hours before bed: A large late-night meal will hamper your ability to fall asleep comfortably because it has to be digested. A light snack is fine.
Avoid exercise within three hours of bed: Exercise raises the heart rate and makes you feel energized. A workout in the morning or afternoon is an excellent idea though – it will help you get to sleep much easier during the evening, as your body will require adequate rest.
Avoid Caffeine: Consider giving up coffee altogether. If, however, you absolutely can’t survive without a cup of Joe, ensure you don’t drink it for at least three hours before bed. Teas, sodas, and of course, energy drinks, should also be avoided.
Eliminate stress: Try doing yoga, meditation, or engaging in a relaxing hobby.
Don’t go from online to in-bed: Surfing through websites and playing online games keeps you alert and wide awake. Wait at least half an hour before going to bed after spending time on the Internet.
Have a reason to get up every morning: As you’re starting out as an early riser, it may be tough, and it helps to have some kind of motivation to keep you focused. Make a list of the things you want to do the next day before going to sleep. Being goal-oriented will help you build discipline and ensure that you are conscious of the fact that you have a purpose for getting up early each morning.
When your alarm rings, get up right away without thinking about it: If you lay in bed, even for a few minutes, the tendency to drift back to sleep increases. If you’re having trouble with this, place your alarm clock somewhere away from your bed. Unless you love hearing the incessant, monotonous sound coming from your alarm, you will have no choice but to physically get out of bed to turn it off.
By applying this strategy correctly and consistently, you’ll find
Read a book in bed: If you have trouble getting through a few pages, this usually means you’re about ready to doze off.
Don’t eat heavily for at least three hours before bed: A large late-night meal will hamper your ability to fall asleep comfortably because it has to be digested. A light snack is fine.
Avoid exercise within three hours of bed: Exercise raises the heart rate and makes you feel energized. A workout in the morning or afternoon is an excellent idea though – it will help you get to sleep much easier during the evening, as your body will require adequate rest.
Avoid Caffeine: Consider giving up coffee altogether. If, however, you absolutely can’t survive without a cup of Joe, ensure you don’t drink it for at least three hours before bed. Teas, sodas, and of course, energy drinks, should also be avoided.
Eliminate stress: Try doing yoga, meditation, or engaging in a relaxing hobby.
Don’t go from online to in-bed: Surfing through websites and playing online games keeps you alert and wide awake. Wait at least half an hour before going to bed after spending time on the Internet.
Have a reason to get up every morning: As you’re starting out as an early riser, it may be tough, and it helps to have some kind of motivation to keep you focused. Make a list of the things you want to do the next day before going to sleep. Being goal-oriented will help you build discipline and ensure that you are conscious of the fact that you have a purpose for getting up early each morning.
When your alarm rings, get up right away without thinking about it: If you lay in bed, even for a few minutes, the tendency to drift back to sleep increases. If you’re having trouble with this, place your alarm clock somewhere away from your bed. Unless you love hearing the incessant, monotonous sound coming from your alarm, you will have no choice but to physically get out of bed to turn it off.
By applying this strategy correctly and consistently, you’ll find