Bedsores And Garcers

Bedsores, or pressure sores, are injuries affecting your skin and the underlying tissue. They occur when there is prolonged pressure to the skin, creating a rash which can progress to something much worse. They usually occur over a bony area such as your heels, sacrum, hips, elbows, or ankles. Bedsores occur when pressure is applied to soft tissue causing blood flow to be obstructed to that tissue. They are common in those who are not moving, such as being bedridden.

Types of Bedsores
While unfortunately bedsores can be common, especially for the elderly population, there are varying degrees of seriousness when it comes to bedsores. Specifically, there are 4 types of bedsores:
• State I: During this stage the bedsore is just beginning
Changing positions is the key to preventing pressure sores. Remember, they are able to form because of the consistent pressure in one area; movement will allow for blood flow to occur in areas susceptible to bedsores. The changes in position need to be frequent and the particular positions of the body need to minimize pressure on those areas vulnerable to bedsores. Additionally, keep skin clean and dry. This will help to keep pressure sores from developing. Also, drink plenty of water every day—hydration helps!
As stated above those bedridden, or who spend most of their time in a wheelchair, are more prone to bedsores. According to the Mayo Clinic, here are some ways to help with prevention of pressure ulcers in both of those situations:
Repositioning in a wheelchair recommendations:
• Shift your weight frequently. Shifting your weight about every 15 to 20 minutes is very helpful. Also, ask for help with repositioning about once an hour. Doing so will take pressure off certain areas and maintain blood flow.
• Lift yourself, if possible. If you have enough upper body strength, do wheelchair pushups — that is, raising your body off the seat by pushing on the arms of the
Use cushions to relieve pressure and help ensure your body is well-positioned in the chair. Various cushions are available, such as foam, gel, water filled and air filled. Make sure to sit on a foam or gel seat cushion that fits your wheelchair. Also, natural sheepskin pads are helpful in reducing pressure on the skin. DO NOT sit on donut-shaped cushions.
Repositioning in a bed recommendations:
• Reposition yourself frequently. Change your body position every one to two hours.
• Look into devices to help you reposition. If you have enough upper body strength, try repositioning yourself using a device such as a bar above the bed. Additionally, caregivers can use bed linens to help lift and reposition an individual. Repositioning can help reduce friction and shearing. Never drag yourself to change your position or get in or out of bed, this can cause skin breakdown. Get help if you need moving in bed or getting in or out of bed.
• Try a specialized mattress. Use special cushions, a foam mattress pad, an air-filled mattress or a water-filled mattress to help with positioning, relieving pressure and protecting vulnerable areas. Your doctor or other care team members can recommend an appropriate mattress or cushion.
• Sheets and clothing should be dry and smooth. Make sure there are no