Behavioral Therapy: Helpful In The Management Of Stress And Anxiety
Cognitive Behavioral Therapy; Helpful in the Management of Stress and Anxiety
Stress, good or bad is unavoidable and exists because we are living beings. The American
Anxiety and Depression Association of America (n.d.) explains, “stress is a response to a threat in a situation. Anxiety is a reaction to the stress” (para. 1) For some, stress is a positive driving force in their life, while others find themselves crippled by stress. Too much stress is known to be detrimental to ones’ mental and physical health putting them at risk for very serious health problems. Cognitive Behavior Therapy (CBT), while not a cure; has helpful techniques to decrease stress and anxiety. Because of the hands on individualized approach; CBT for some is more effective
Stress, good or bad is unavoidable and exists because we are living beings. The American
Anxiety and Depression Association of America (n.d.) explains, “stress is a response to a threat in a situation. Anxiety is a reaction to the stress” (para. 1) For some, stress is a positive driving force in their life, while others find themselves crippled by stress. Too much stress is known to be detrimental to ones’ mental and physical health putting them at risk for very serious health problems. Cognitive Behavior Therapy (CBT), while not a cure; has helpful techniques to decrease stress and anxiety. Because of the hands on individualized approach; CBT for some is more effective