By authors asa
May 13, 2012
Being pregnant is a wonderful period of life. You can do many things to assure you and the baby are as healthy and happy as possible. When you keep your own body healthy, it can also help ensure that your baby develops healthily as well. The advice given in this article will help you boost your health while you are pregnant.
Keep a journal throughout your pregnancy. A terrific, meaningful gift for any child is a journal written by his or her parents during the pregnancy. Write down everything, including your happy thoughts and what you hope for your child. This will be an amazing keepsake for your child.
Heartburn is common during pregnancy. Avoid soda, coffee, chocolate, …show more content…
Rather than being like many women who are concerned about buying "pregnancy clothes", it's best to not try to squeeze into your regular clothes when they no longer fit. For your well being, it is much better for your comfort to wear clothes that are designed to fit …show more content…
If you use a pregnancy test that isn't digital, don't worry if the line that shows up is faint. A line is still a line and will only tell you whether or not you are pregnant.
Slow down on your caffeine intake. During pregnancy, caffeine can be detrimental to your baby. These are some of the reasons to avoid excessive caffeine during your pregnancy.
There are certain foods that you should not eat when you're pregnant because they could harm your baby. You should not eat raw seafood, soft cheeses or unpasteurized milk.
Don't eat too much when you are pregnant, so that you don't have too many unwanted pounds to lose post-pregnancy. You should not eat twice as much as normal. A common accepted guideline for proper fetal development is to take in up to 300 additional calories daily for the final six months.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the