benefits of banana
Want a healthier diet without compromising on taste, it may be easier than you think. Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. They are counted among the most popular fruits in the world. Bananas cater to your taste buds while offering many health benefits. Nutrients in
Banana
1.00 each (118.00 grams)
Nutrient%Daily Value
vitamin B621.5%
vitamin C17.1%
manganese16%
fiber12.2%
potassium12%
Calories (105)5% Benefits
• The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns.
• Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form.
The health benefits of banana include the following:
1. Eyesight Protection
One important nutritional benefit of bananas is about their ability to reduce the risk of developing age-related macular degeneration (ARMD). This disorder is known to be the primary cause of vision loss in the elderly.
2. Anemia
Bananas are relatively high in iron, which helps the body’s hemoglobin function hence bananas are beneficial in the treatment of anemia.
3. Boost Energy
They provide immediate and prolonged energy.Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas.
4. Reducing Depression
Bananas can act as mood enhancers or mild sedatives Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to improved mood making the person feel happier.
5. Over weight
Diet consists of bananas and skim
Banana
1.00 each (118.00 grams)
Nutrient%Daily Value
vitamin B621.5%
vitamin C17.1%
manganese16%
fiber12.2%
potassium12%
Calories (105)5% Benefits
• The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns.
• Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form.
The health benefits of banana include the following:
1. Eyesight Protection
One important nutritional benefit of bananas is about their ability to reduce the risk of developing age-related macular degeneration (ARMD). This disorder is known to be the primary cause of vision loss in the elderly.
2. Anemia
Bananas are relatively high in iron, which helps the body’s hemoglobin function hence bananas are beneficial in the treatment of anemia.
3. Boost Energy
They provide immediate and prolonged energy.Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas.
4. Reducing Depression
Bananas can act as mood enhancers or mild sedatives Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to improved mood making the person feel happier.
5. Over weight
Diet consists of bananas and skim