Benefits Of Golf Essay
Golf is one of the most popular sports worldwide, and it challenges your mind and your physical abilities as well. It's played on outdoor grass courses, and buying the necessary equipment to play this sport isn't a very big investment either.
But how can your health benefit from playing this sport? If you want to find out, read the following lines and they'll definitely make you want to go out for a round of golf.
By playing golf your relieve stress due to many reasons, among which are the fact that you interact with other players, you play outdoors, and you have to be focused on the game, forgetting about your problems this way.
A simple round of golf helps you release endorphins in a natural way, making you feel happier and more relaxed, …show more content…
and by getting to know new people who share the same passion as you, you will make new friends, making the game even more fun to play.
Due to th fact that golf is played on courses that can be as large as 200 acres, you get to breathe in fresh and clean air while playing this game.
In addition, because the golf course is covered in grass, you will have a sea of green in front of your eyes, and studies have shown that exposure to green areas helps reduce stress, anxiety, and it relaxes the body, therefore you have a lot of health benefits from playing golf.
Because you have to focus your vision to estimate how hard and in what direction to hit the ball for it to land in the whole, or as close to it as possible, your vision will improve a lot, and by playing golf you improve your eye-hand coordination as well.
When you play golf, the heart rate increases significantly, therefore the blood flow to the brain increases as well, improving your nerve cell connections by stimulating them.
Due to this, certain mental illnesses such as dementia will be delayed.
Because it is a competitive sport, no matter if you play against others, or you try and defeat your own best scores, you will boost your self esteem, you will work out on your math skills as well due to keeping the score, and you will become more focused because you have to plan out strategies to win.
While playing golf you have to go from one hole to another, and if you do it on foot, it means you will have to cover between 30-200 acres by walking from one spot to another.
In addition, you don't just simply walk, but you have to carry your golf bag that is filled with golf clubs and balls, and when you hit the ball you have to swing.
At the end of a golf game, you can burn around 1000 calories, which is very impressive for any sport.
Golf is one of the most loved games worldwide, and it's a sport that challenges both the body and mind. In addition, by playing golf you have a lot to gain when it comes to your health as well, and if you're interested in finding out the benefits of playing golf on your health, you can read this article to see what they
are.
But how can your health benefit from playing this sport? If you want to find out, read the following lines and they'll definitely make you want to go out for a round of golf.
By playing golf your relieve stress due to many reasons, among which are the fact that you interact with other players, you play outdoors, and you have to be focused on the game, forgetting about your problems this way.
A simple round of golf helps you release endorphins in a natural way, making you feel happier and more relaxed, …show more content…
and by getting to know new people who share the same passion as you, you will make new friends, making the game even more fun to play.
Due to th fact that golf is played on courses that can be as large as 200 acres, you get to breathe in fresh and clean air while playing this game.
In addition, because the golf course is covered in grass, you will have a sea of green in front of your eyes, and studies have shown that exposure to green areas helps reduce stress, anxiety, and it relaxes the body, therefore you have a lot of health benefits from playing golf.
Because you have to focus your vision to estimate how hard and in what direction to hit the ball for it to land in the whole, or as close to it as possible, your vision will improve a lot, and by playing golf you improve your eye-hand coordination as well.
When you play golf, the heart rate increases significantly, therefore the blood flow to the brain increases as well, improving your nerve cell connections by stimulating them.
Due to this, certain mental illnesses such as dementia will be delayed.
Because it is a competitive sport, no matter if you play against others, or you try and defeat your own best scores, you will boost your self esteem, you will work out on your math skills as well due to keeping the score, and you will become more focused because you have to plan out strategies to win.
While playing golf you have to go from one hole to another, and if you do it on foot, it means you will have to cover between 30-200 acres by walking from one spot to another.
In addition, you don't just simply walk, but you have to carry your golf bag that is filled with golf clubs and balls, and when you hit the ball you have to swing.
At the end of a golf game, you can burn around 1000 calories, which is very impressive for any sport.
Golf is one of the most loved games worldwide, and it's a sport that challenges both the body and mind. In addition, by playing golf you have a lot to gain when it comes to your health as well, and if you're interested in finding out the benefits of playing golf on your health, you can read this article to see what they
are.