Benefits of Wheatgrass

Wheatgrass - The Green WonderWheatgrass is one of the so-called green foods that are valued by heath-conscious individuals as a great natural source of nutrients. Wheatgrass, available in fresh juice form or from tablets is high in chlorophyll, calcium, magnesium and potassium.It is wheatgrass' chlorophyll that is perhaps its most valuable asset. Chlorophyll, the plants green pigment that is often referred to as the "blood of plant," has been shown in studies to have a cleansing, detoxifying and healing effect on the body.Wheatgrass, is grown from wheatberries, and is harvested after just seven days of growth. Due to its fibrous nature, which is indigestible by humans, wheatgrass must be liquefied through the use of a juicer before it can be consumed. The wheatgrass juice can then be drank (either straight or in mixture with another juice) or converted into tablets. When drinking wheatgrass, it is recommended to consume the drink in small amounts not to exceed four ounces per day. Overcomsumption of wheatgrass juice can cause nausea or stomach upset due to the strong cleansing effects of the juice.Use of wheatgrass is said to help cleanse the blood, organs and gastrointestinal tract, and it is also recommended as a way to stimulate metabolism and bodily enzyme systems. Wheatgrass reportedly stimulates and normalizes the thyroid gland, which may be helpful in correcting obesity and indigestion.As a nutritional supplement, wheatgrass contains a variety of vitamins, minerals, amino acids and enzymes. It has an abundance of alkaline minerals, which is said to help reduce overacidity in the blood.Wheatgrass juice contains almost the same amount of vitamin C as citrus fruits, and actually more than such vegetables as tomatoes or potatoes. It is as high in vitamin A as dark green lettuce or carrots, and is additionally a good source of the B vitamin. Wheatgrass additionally contains vitamin E.The mineral content of wheatgrass; includes calcium, iron, sodium, potassium,