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Blended Core Wellness Proposal

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Blended Core Wellness Proposal
Blended Core Wellness is a combination of online,classroom instruction and physical activity. Classroom and online components will address wellness topics such as nutrition, stress management and sleep habits. Students will participate in physical activity through various forms of group fitness. Activities may include kickboxing, step aerobics, Pilates, circuit training, boot camp and yoga. Students will be encouraged to participate at a level of fitness that will improve their cardiovascular endurance, flexibility, and muscle quality. Students may wear heart rate monitors to assess their cardiovascular levels.
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