Bone Broth Research Paper

All About Bone Broth

Bloggers all over the internet have started writing about the health benefits of bone broth. Although this may sound like something new, it's actually been around for a long time, with its fans enjoying the health benefits for years. But for someone who hasn't tried it before it can be a little overwhelming. Because it can take a long time to make and is cooked from something normally thrown away, it can take a little getting used to the idea of what bone broth is. It is often compared to broth or stock but does have some differences from those, mainly in how it is made. Read on to find out more about this incredibly healthy food that is taking the world by storm.

What is Bone Broth? It's important to first understand what broth and stock are. Broth is made when vegetables or meat (or a combination of the two) are simmered for a short amount of time. It generally takes under two hours to make a pot of broth, and while delicious, it is light and lacks a lot of flavor. Stock is made with bones and only a little meat. Some
It can be daunting because of how gelatinous it is. Starting your morning with a nice hot mug of it is a great way to get a lot of nutrients into your body early in the morning. It can also be used in place of water or stock in soups, stews, and casseroles. The next time you're braising meat try using this to add some amazing flavor and improve the health benefits of your meal. Just remember – once made, bone broth won't last more than a week in your fridge. You'll want to use it before then or store it in the freezer. If you choose to freeze it, consider using an ice cube tray so that you will have perfect portions of it ready to go whenever you need to add some extra flavor and nutrition to a dish. Storing it this way will be a lot easier than trying to portion it out of a large frozen block of bone