Let’s face it: YOU ARE GREAT! And your greatness needs to be recorded! Not just for a day, a week, a month, or a year, but forever! Hi, Bravefoot! Congratulations on purchasing your very first book! It excites me tremendously, as you’re about to embark on the ultimate dream I treasure in my heart for all runners+walkers globally: being able to create a wealth of glory days from today onwards – for you to relive+brag about whenever you feel like it – but more so to sustain you in the empty years to come after you’ve decided to hang up your running/walking shoes: the empty time in your life when golden memories play such an important part of your daily life… …show more content…
This book helps you record your everyday run/walk experience – every step of the way – for a full year: starting off with your daily training sessions, and incorporating all official road races you may participate in: be it ultra–marathons, marathons, half–marathons, relays, park runs, fun/theme runs, mountain/bush/sea trails, walking/speed walking/power walking/mountain power walking – or anything in-between.
*AND VOILA! AN HEIRLOOM IN THE MAKING!
This staggering wealth of glory days – to be harvested with great joy over years+decades – constitutes an amazing heirloom! Just imagine: your children+ grandchildren +great grandchildren – and their friends – will also be able to marvel in your glory days even long after you have passed on: keeping your memories alive, forever and a day… WOW!
Exactly how is all of this accomplished?
Obtaining this book is the first crucial step in gathering your wealth of glory days: a to-the-bone account of all your sweat+guts+glory out there in the name of RUN+WALK for BOTH your daily training sessions AND official road races. This book will guide you step-by-step to meticulously record every single aspect of your every single k+time output: day–by–day, week–by–week, month–by–month, year-by-year – one year at a time. And once your book is full, or when the year is done, merely obtain your next book – and continue recording – year-after-year-after-year – for exactly as long as what your running/walking career is active.
*This book will be permanently available - until all eternity.
*Even if you only do 1k for training + 1k during official road races for the rest of your life, but you are serious about it, I deem you to be a serious runner/walker.
*Get this: I’m talking about FAITHFULLY recording your LIFELONG DISTANCE+TIME OUTPUT – irrespective of your daily k output – be it 1k or 200k. I want everybody in the whole wide world to embark on my dream: knowing the exact distance their own two feet have covered during training +official road races. Seeing it for yourself, black on white, is far better than knowing it – hence this book!
AND HERE’S THE CHERRY ON TOP!!!
Faithfully recording your every single k+time output, year-after-year, ultimately blossoms as:
The White Diamond Certificate of Personal Lifelong Distance+Time
After completing the Colossal Counter+Calculation when the year ends, straight after your final training session/official road race of the year – whichever is last – the accumulative k+time score of both for the entire year, is then triumphantly posted onto your:
White Diamond Certificate of Personal Lifelong Distance+Time
These valuable scores are tallied every 5 years – for the rest of your running/walking career: be it 5 years,
10 years, 15 years, 20 years, 25 years, 30 years, or even 50 years. But check this: The White Diamond Certificate of Personal Lifelong Distance+Time makes provision for: a mindbogggggggggling 80 years of personal k+time output!
A glorious 80-year epic covering an entire lifetime!
*** C A L L I N G O N A L L P A R E N T S ***
Re: The White Diamond Certificate of Personal Lifelong Distance+Time
Please note: It is for this very reason that I urge all parents to start recording their offspring’s participation in walking/running at the tender age of 5 years old.
Why? So that, on the day they turn 85 years old, they can sit back and rejoice in a glorious 80-year epic of their entire lifetime! What an awesome once–in–a–lifetime achievement! And because our little ones are so precious, I’ve compiled a special book for them, which is child-friendly: Little Bravefootsies – for Little Lambs+Kids. And, what’s more, they themselves choose when they want to switch over to the Big Bravefoot Book – when they’re brave enough, that’s …show more content…
when…
*Even if there’s only 5 years left of your running/walking career, it would still remain a wondrous experience.
So let it inspire you to keep on keeping on – and then pressing on some more, as you truly grasp the magnitude of it all: this wealth of a lifetime of glory days that you’re about to gather day-by-day, step-by-step, k-by-k, sweat-by-sweat, guts-by-guts is to be your ultimate REPLAY MOMENT at any given time in the near+distant future: as well as a precious heirloom in the making!
So what’s the immediate reward for all my hard work – recording day-after-day until I’m pale in the face?
NB: Being able to check your k+time/fastest k+time on a daily basis – and compare it with the previous session/week/month/year! – even 5 years ago! – and stand amazed at your progress!
Furthermore, this book is precisely what the name indicates: a daily diary and k+time counter FOR LIFE, so VOILA! You will know exactly: Your every k ever done with your own two feet in the name of run/walk! The exact time expended in doing so! *This is your crowning glory!!
How many training sessions you’ve had during the year;
How many official road races you’ve done during the year;
Your total k+time output for training: per session+the accumulative total for the full year;
Your total k+time output for official road races: per race+the accumulative total for the full year;
The grand combined mother-of-a-score: your total combined k+time output for training+official road races for the entire year, put together;
Every single injury/sports injury that you sustained throughout the year;
The exact type of injury/sports injury sustained;
The exact number of each type of sports injury sustained, to check frequency;
Whether you had an existing injury/sports injury while training;
If so, the type of injury/sports injury you had while training;
Whether you had an existing injury/sports injury while doing official road races;
If so, the type of injury/sports injury you had while doing a specific official road race;
Your H20 intake per daily training session+the accumulative total liters for the year;
Your H20 intake per official road race+the accumulative total liters for the year;
The grand total of both;
Your intake of sports/energy drinks per each training session+the accumulative total for the year;
Your intake of sports/energy drinks per each official road race+the accumulative total for the year;
The grand total of both, plus the brands of energy/sports drinks you consumed;
The prevailing weather conditions during each+every single training session throughout the
year;
The prevailing weather conditions during each+every official road race throughout the year;
Exactly what you were wearing for each+every single training session during the year;
Your full gear for each+every official road race during the year;
The brand+size of running shoes you trained in for each+every training session of the year;
The brand+size of running shoes you were wearing for each+every official road race during the year;
Your mindset during each+every training session throughout the year;
Your mindset during each+every official road race throughout the year;
Your pre–set goals+strategy for each+every training session during the year;
Your pre–set goals+strategy for each+every official road race throughout the year;
Steps implemented to improve/enhance performance for training+official road races;
The food you ate for fuel prior to every training session during the year;
The food you ate for fuel prior to+during each+every official road race during the year;
The exact location where you were training each+every training session during the year;
The exact location where you competed in each+every official road race during the year – be it home grounds, a different town/city/state, a different country, a different continent;
The entry fee paid per official road race+the accumulative amount for the entire year;
EVERYTHING ABOUT YOUR TRIPS:
Airlines, airfares, different hotels/places where you slept over, cost of accommodation, local transport costs at each race venue, even the extent of your shopping sprees.