Break Fortifies Creative Thinking

Throughout our everyday life, we often encounter instances where innovative and outside-the-box thinking is necessary. In 2012, Baird and colleagues conducted a study that revealed the conditions that are best for creative thought. According to the researchers, there are innumerable recounted records of creative thinking happening when individuals take a break from what they are working on. The question is, whether any kind of break fortifies creative thought, or whether there is a sure sort of action that is best to perform amid the break time frame. The appropriate response, ends up being the last mentioned. When puzzled by an issue that needs an innovative solution, turning your attention to another task that requires little focus, is the most ideal approach to start up the creative process. Baird and colleagues (2012) had four hypotheses for this study. First, they expected that participants would display more mind wandering in an interpolated undemanding task than in an interpolated demanding task; second, they hypothesized that the creative benefits of incubation would be greater for participants who engaged in the undemanding task than for participants who engaged in the demanding task and,
Insight occurs when a new solution suddenly bursts into your consciousness. To achieve insight, you must first be exposed to the information, this is known as the preparation stage. Then comes the incubation stage, in which attention (consciousness) is diverted from the task at hand and focuses on something else. After the incubation period a spark of creative inspiration, or the solution to the problem comes to mind, this is known as the insight. Then lastly the verification stage, this is where you try out the solution that popped up in your insight. We also learned that divergent thinking can help to generate creative ideas that can help us solve our