Date: 1 September 2012
IV'D:
Name: Jean-Pierre Nsinga
Date: 1 September 2012
IV'D:
BTEC LEVEL 3 EXTENDED DIPLOMA IN SPORT
(Development, Coaching & Fitness)
ASSIGNMENT BRIEF
Student Name: Jean-Pierre Nsinga Tutor Name: Lizzie Farquhar
Unit Seven: “Fitness Testing for Sport & Exercise
Launch Date: 10 September 2012 Hand In Date: 22 October 2012
Criteria Covered: LO1,3,4 P1,5,6 M1,3,4 D2
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ASSIGNMENT TITLE: “Fitness Testing” No : 1/2
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ASSIGNMENT SCENARIO: As a Personal Trainer at Farquhar Health Club, one of your main roles and responsibilities is to conduct fitness assessments with clients and provide feedback.
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To PASS this assignment, complete the following tasks:
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Task One: You will take part in different fitness tests for: flexibility, strength, aerobic endurance, speed, power, muscular endurance and body composition to enable you to:
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Describe ONE test for EACH component of physical fitness. Include advantages & disadvantages (e.g. cost, time, equipment, facility requirements, skill level of person carrying out test, issues with test validity, and issues with test reliability).
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Present this as an A4 information booklet.
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PASS1
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Task Two: Select SIX different fitness tests for a selected individual suitable to their fitness activities. Safely administer these tests whilst being assessed by your tutor, include photographic evidence. The assessment will