Build Self-Esteem
How Do We Build Self-Esteem?
Unfortunately it is easier said than done, but if you're committed to it and constantly work on it you do get there eventually. I've broken this down into steps to make life easier:
1. Don't be so hard on yourself:Cut yourself some slack. Get comfortable with being yourself around yourself.
2. Relax:Remaining calm is a major plus in ANY situation. Take deep breaths and slow down.
3. Compliment yourself:Stop looking at the negative within and start looking for the positive. By all means work on the negatives but concentrate on your positives for the time being and project them.
Now we've covered self-esteem let's move onto confidence.
How Do We Boost Our Confidence?
Also easier said than done, but also achievable. …show more content…
Remember: Confidence isn't a tool or skill we have. It uses a number of techniques to produce its final outcome. These techniques are as follows:
1.
Stand tall: Quit slouching. Stand straight and tall. Fill the space your in. Remember to keep your head up and your shoulders back. There's no need to over-compensate though. Keep yourself relaxed.
2. Talk slower: Slow your talking down. This gives you time when talking to think about what you're going to say. Try it!
3. Smile: Providing the situation allows it, smile. Smiling projects happiness and confidence. Simple.
4. Make Eye Contact: When talking or listening, make eye contact. There's no need to 'out-stare' or even stare in general, as this is just creepy.
5. Talk with your hands: This isn't usually mentioned but I believe it works. When telling a story, or even talking in general make gestures with your hands. This helps use up the space your in and, in turn, projects confidence.
6. Don't be Afraid to be you: Keep the freaky bits and nasty habits to yourself, but other than that don't be afraid to be yourself around others. Share your hobbies and interests. If you're naturally cocky, be cocky. Just don't be offensive; ensure anything you say is projected in the way it's meant (I.E, a joke). Allow other people to see who you really are; this creates a character that people can warm to and thus projects confidence.
This pretty much covers the basics on projecting
confidence.
Article Source: http://EzineArticles.com/5120232
Unfortunately it is easier said than done, but if you're committed to it and constantly work on it you do get there eventually. I've broken this down into steps to make life easier:
1. Don't be so hard on yourself:Cut yourself some slack. Get comfortable with being yourself around yourself.
2. Relax:Remaining calm is a major plus in ANY situation. Take deep breaths and slow down.
3. Compliment yourself:Stop looking at the negative within and start looking for the positive. By all means work on the negatives but concentrate on your positives for the time being and project them.
Now we've covered self-esteem let's move onto confidence.
How Do We Boost Our Confidence?
Also easier said than done, but also achievable. …show more content…
Remember: Confidence isn't a tool or skill we have. It uses a number of techniques to produce its final outcome. These techniques are as follows:
1.
Stand tall: Quit slouching. Stand straight and tall. Fill the space your in. Remember to keep your head up and your shoulders back. There's no need to over-compensate though. Keep yourself relaxed.
2. Talk slower: Slow your talking down. This gives you time when talking to think about what you're going to say. Try it!
3. Smile: Providing the situation allows it, smile. Smiling projects happiness and confidence. Simple.
4. Make Eye Contact: When talking or listening, make eye contact. There's no need to 'out-stare' or even stare in general, as this is just creepy.
5. Talk with your hands: This isn't usually mentioned but I believe it works. When telling a story, or even talking in general make gestures with your hands. This helps use up the space your in and, in turn, projects confidence.
6. Don't be Afraid to be you: Keep the freaky bits and nasty habits to yourself, but other than that don't be afraid to be yourself around others. Share your hobbies and interests. If you're naturally cocky, be cocky. Just don't be offensive; ensure anything you say is projected in the way it's meant (I.E, a joke). Allow other people to see who you really are; this creates a character that people can warm to and thus projects confidence.
This pretty much covers the basics on projecting
confidence.
Article Source: http://EzineArticles.com/5120232