Caffeine Affect Your Internal Clock

“How Does Caffeine Affect Your Internal Clock” is an article from http://www.yalescientific.org/ by Erin Wang that explains how “Caffeine affects your internal clock” (Wang 1). Frequent disruptions of the circadian rhythm can cause weight loss, depression, more impulsive thought processes, hormonal cancer, physical and psychological changes in mice with similar effects on people. Caffeine causes a delay of an average of 40 minutes in the circadian cycle. Caffeine disrupts the circadian cycle because it affects an intercellular messenger particle known as cyclic AMP.. AMP maintains the circadian rhythm. I do not believe they are any biased statements located in this article. The advantages of reading this article would be giving yourself