Candy Hangover Essay

This article is “What to Do When You Have a Candy Hangover”. It talks about how you try to resist all of the Halloween candy. You even try to buy the candy you don’t like, but you just can’t resist. Sugar hangovers can happen to both children and adults. It happens when you overload on sugar and sweets. Americans consume almost 4% of their yearly candy intake on Halloween. Four percent calculates to almost 1 pound! According to the American Heart Association, women should only consume up to 3 snickers a day, children up to 2, and teenagers up to 3 or 4. So, on Halloween when you are eating all of the candy you can find, you are exceeding way past the advised limit.
First, after your sugar binge, you start to feel energetic with the sugar high. The body releases
It was my first all-nighter with my church youth group. It was the night I discovered I had hypoglycemia. I was so worried that I would fall asleep and not be able to stay awake through the night. I was only in 7th grade and wanted to stay up and prove myself to all of the older kids. I drank a Monster and ate a bunch of candy and sweets to stay awake. I had a major sugar high. Then, at about 3 am I crashed. I was nauseous and all I wanted to do was sleep. I had had no protein or any food of substance the whole night, which affected my blood sugar. I ended up having someone drive me home and I went to sleep. I was extremely exhausted, but, like the article said, it was a rough night’s sleep. I kept on waking up through the night. I then found out the next week that I had hypoglycemia and now I know how to manage it.
I agree with this article. Many people try to not eat a boatload of candy on Halloween, but it’s just so hard to resist. They end up with a sugar high and have no idea how to counteract it. This article is helpful for people of all ages. I now know what to do if I go on a sugar binge and how to cure the