Studies have shown that REM sleep or deep sleep is crucial to mental and physical rejuvenation. An average 8 hour monophasic sleep contains about 1.5 hours of REM sleep. By training your body to jump directly into REM, an individual with Uberman’s sleep can expect up to 2 hours of REM in a 24 hour cycle. One obvious benefit of Uberman’s sleep is the amount of time that is freed. Many famous icons such as Winston Chruchill, Thomas Jefferson and Buckminster Fuller are said to have adopted polyphasic sleep at one point in their lives. Uberman’s sleep was executed in this case study by taking a nap for 20 minutes every four hours for six months. An alarm clock was used to control the amount of sleep and each nap was to be precise. On the first day, the person experienced a lack of energy from sleep deprivation. The 2nd and 3rd days were the worst days of the entire routine that included extreme drowsiness and the inability to concentrate. After the 3rd day, the individual regained energy and seemed to show improvement. A regular routine was finally achieved with no sign of drowsiness within a week. Uberman’s sleep if controlled carefully was a success. Alarm clocks were eventually not necessary as the body’s inernal clock was fine tuned.
Studies have shown that REM sleep or deep sleep is crucial to mental and physical rejuvenation. An average 8 hour monophasic sleep contains about 1.5 hours of REM sleep. By training your body to jump directly into REM, an individual with Uberman’s sleep can expect up to 2 hours of REM in a 24 hour cycle. One obvious benefit of Uberman’s sleep is the amount of time that is freed. Many famous icons such as Winston Chruchill, Thomas Jefferson and Buckminster Fuller are said to have adopted polyphasic sleep at one point in their lives. Uberman’s sleep was executed in this case study by taking a nap for 20 minutes every four hours for six months. An alarm clock was used to control the amount of sleep and each nap was to be precise. On the first day, the person experienced a lack of energy from sleep deprivation. The 2nd and 3rd days were the worst days of the entire routine that included extreme drowsiness and the inability to concentrate. After the 3rd day, the individual regained energy and seemed to show improvement. A regular routine was finally achieved with no sign of drowsiness within a week. Uberman’s sleep if controlled carefully was a success. Alarm clocks were eventually not necessary as the body’s inernal clock was fine tuned.