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So factors leading to happiness can be various, but one of them is definite. Publius Ovidius Naso, or simply Ovid, a Roman poet, said that a happy person is one who protects his beloved. I totally agree – we get true happiness only if we love and take care about who we love. Love is the most powerful…
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Happiness can come from little things that people don’t really think about that could've made an impact in their life emotionally. People all the time don’t ever think about what people had to do to give us…
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Happiness, I believe, isn’t just something that happens or comes. Roko Belic controversially argues in his documentary film Happy that poorer countries like India are easily surpassing the U.S. on a list of the happiest nations in the world. Happy begins with a poverty-stricken rickshaw puller in an Indian slum who claims to be happy, very happy, in fact. Director Belic takes us to various countries, examining different people in various economic situations, and with the help of some “happiness science,” evaluating their level of happiness. Throughout the movie, Director Roko Belic illustrates that it isn’t what we do that makes us happy, but it is the people and the relationships in our lives that brings us happiness and everlasting joy.…
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Happiness comes from within. Many people could be living in the same environment and facing the same challenges but some seem to be happier than others. No matter what one’s challenges are, it is one’s choice and decisions to live a happy and content life. There has been an unfounded belief that the rich are happier than the poor but research has given contradicting results. I cannot say that I have lived a happy life but after watching the “Happy” documentary, I am now ready to live positively and happily no matter what circumstances I am facing. I have realized that we make ourselves unhappy by complaining about the problems we face in our day-to-day life rather than appreciating the good side of life. We should focus on the positive aspects of life and try as much as we cannot to let the negative aspects of our lives ruin our happiness.…
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To begin we must understand that there are many types of happiness. Happiness that come from pleasures such as eating tasty food or taking warms baths. Happiness that comes from engagement, for example trying something challenging and succeeding in doing so. Happiness that comes from meaning, in other words being religious and belonging to a higher being. Last but not least happiness that comes from accomplishments, achieving a lifelong goal or dream. As you can see there are many different ways to be happy and if you are living happy then you are living a good life.…
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To feel happy is something that seems to be a universal desire. However defining the feeling of happiness is not an easy thing to do. It can be described as a range of positive emotions ranging from contentment to joy (Spoors et al 2011). There are many factors that influence happiness both from within as well as outside a person. Inside influences would involve the brain and the biology of the individual. Outside factors would include relationships and social identity.…
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What is happiness? That is not a question that may be easily answered. Due to the fact that every human-being possesses their own views on life, it is possible that there are innumerable interpretations of what is ultimately this idea seen as happiness. For the purpose of interpreting the idea of happiness as opposed to “being happy” I believe that it is necessary that there be a more continual and perpetual meaning is attached to happiness. I do not believe that actual happiness is a fleeting experience, but instead, a lasting state in which someone finds themselves. When looking to a dictionary or other source of reference to determine an official and concrete meaning behind happiness, the Miriam-Webster…
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According the Oxford Dictionary, the definition of Happiness is being pleased, being satisfied, and being lucky (Oxford Dictionary). However, the definition of being happy is different for everyone. There are many elements to one person’s happiness, whether that be fame or fortune, or something that most take advantage of such as a roof over their head, or dinner on the table every night. Happiness is an emotion that can be uncontrolled, and is forever changing. Expectations are a major reason why a person’s happiness is manipulated every second of everyday. According to a health website “Positive Med,” there are six major emotions which include anger, fear, surprise, disgust, happiness, and sadness. According to this, happiness only occurs…
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Simply, people cannot be “truly happy” if everything that makes them happy is just material possessions. There will be some individuals that will not agree on this, however, at some point, they will realize that they were lying to themselves. In accordance with Emily Esfahani in her article, “Meaning is Healthier than Happiness,” she explains how happiness without meaning equates to a void in people’s life and might even be unhealthy. To put it briefly, happiness is contributing to society, and caring about others. After all, compassion is what makes up a human being. In other words, happiness does not mean to only receive and have it all with ease. In agreement with Esfahani, this “false type of happiness” is only a sense of feeling good, not exactly as “true happiness,” and usually prolongs for a while. After this sense is over, people return to their feeling of emptiness. On the other hand, meaning means to contribute others or to society in a bigger way. Consequently, this act of kindness boost people’s self-esteem and make them even healthier. As a description, Esfahani describes a study in which people who are happy, but lack meaning in their lives, have the same gene expression as people who are going through harsh times. That is to say, the activation of a stress-related gene pattern is present in a happy, but not necessarily meaningful person while people who have meaning in their lives…
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Jane McGonigal is a prominent game developer who has dedicated her recent years to developing games that try to help the world out instead of just entertaining a few. In the tenth chapter of her book Reality is Broken, she argues that happiness levels in the United States and around the world are alarmingly low, and people are very depressed. She then introduces a term called “Happiness Hacking”. McGonigal herself defines it as “…the experimental design practice of translating positive-psychology research findings into game mechanics. It’s a way to make happiness activities feel less hokey, and to put them in a bigger social context”. (McGonigal. Reality is Broken, pg. 188). In other words, McGonigal believes by turning ‘weird’ happiness activities into games, more people will start to perform them since the new generations have their minds set into games, so anything game-like they will enjoy. She cites many researches in which subjects thought happiness activities were awkward to perform, corny, and believed self-help didn’t work. I agree, because after reading I came to my own conclusion (and thinking back into my life as well) that indeed, when you are sad and some one tells you to smile, all you think is ‘please shut up’. So what can makes us be happier? In her book, McGonigal maintains that “The two most frequently recommended happiness activities across the scientific literature are to express gratitude and practice acts of kindness.” (pg. 189) Her point is that to make our selves happy, the best way is to make someone else happy, because this is rewarding to our brain. She came up with some games that will remove awkwardness and shyness from these activities, like killing someone with compliments and stabbing them with a smile, or uploading a video of yourself dancing with a mask to make you feel better with the positive feedback people give you without revealing your identity.…
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It is often said that, the people who are happiest don't focus on their own happiness instead they would rather focus their happiness on other people. The general argument made by Mills is that happiness is more of something people focus on, However, happiness is not something you have to focus on but rather should happen naturally and to be not forced upon. Happiness is something that comes naturally true happiness cannot be forced upon and you have to be willing to take in the happiness. People concentrate more on others happy traits and will try to go upon that person's happiness but everyone is different and unique and it may come out like something you didn't expect or even a bad outcome.…
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Another way of happiness is when something good happens to someone. Maybe getting a good grade on a test or getting a raise at work. This kind of happiness usually comes from personal accomplishment. One will be happy if they know they…
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Happiness. What is ‘Happiness’? Everyone has a different perception towards happiness. Throughout our life, each of us as human being had been struggling to find the key to happiness without realizing that the key to happiness is actually within us. Some might say that the rich are often the happiest because they have the most luxury. Others might say that the poor are often the happiest because they are poured with love and gratitude. We all should never use the rich and the poor as example in terms of happiness. Happiness is a state of being happy and the feeling of contentment. It is a fuzzy concept that can mean different things to each one of us. Everyone deserves happiness in their life. Open the door to your heart and let…
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main factors that make me lead to happiness: Family, health, and work. Family will give you peace and power, without health your life will meaningless, and working can enrich your life and making you feel high self-esteemed.…
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