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module 22

Explaining Motivation
Instinct Approaches: Born to Be Motivated
Drive-Reduction Approaches: Satisfying Our Needs
Arousal Approaches: Beyond Drive Reduction
Incentive Approaches: Motivation’s Pull
Try It! Do You Seek Out Sensation?
Cognitive Approaches: The Thoughts Behind Motivation
Maslow’s Hierarchy: Ordering Motivational Needs
Applying the Different Approaches to Motivation

module 23

Human Needs and Motivation: Eat, Drink, and Be Daring
The Motivation Behind Hunger and Eating
Becoming an Informed Consumer of
Psychology: Dieting and Losing Weight Successfully
Sexual Motivation
The Needs for Achievement, Affiliation, and Power

module 24

Understanding Emotional Experiences
Determining the Range of Emotions: Labeling Our Feelings
The Roots of Emotions
Exploring Diversity: Do People in All Cultures Express
Emotion Similarly?
Psychology on the Web
The Case of . . . Maria Tokarski, the Happiest Loser
Full Circle: Motivation and Emotion

242

A rmed with Bravery
In just a moment, 27-year-old Aron Ralston’s

Finally, out of water and nearly dehydrated,

life changed. An 800-pound boulder dislodged

Ralston reasoned there was only one option

in a narrow canyon where Ralston was hiking

left short of dying. In acts of incredible brav-

in an isolated Utah canyon, pinning his lower

ery, Ralston broke two bones in his

arm to the ground.

wrist, applied a tourniquet, and used

For the next five days, Ralston lay in the dense, lonely forest, unable to escape. An expe-

a dull pen knife to amputate his arm beneath the elbow.

rienced climber who had search-and-rescue

Freed from his entrapment,

training, he had ample time to consider his

Ralston climbed down from

options. He tried unsuccessfully to chip away

where he had been pinned, and

at the rock, and he rigged up ropes and pulleys

then hiked five miles to safety

around the boulder in a

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