Cheat Meal Research Paper

Have you ever been to the doctor or to a nutritionist because you needed advices on how to loose weigh and got an unsatisfying response like « All you have to do is eat some veggies and exercise »? Have you ever felt like you tried everything, from slimming creams to weird diets or never ending workout sessions to try to burn the calories from last night’s heavy meal? Vous sentez vous coupable quand vous faites des écarts à votre régime? Ou quand vous constatez que malgré vos efforts vous finissez toujours par récupérer le poids perdu et même parfois d’avantage? Do you feel guilty when you have a cheat meal? Or when you realize that despite your efforts you always end up getting all the weigh back and sometimes even more? What if I tell you that there are other options, that you can loose weigh and feel good in your body without having to deprieve yourself, only eat salads and exercise non stop. This is not another diet nor a miracle pill or a new detoxifying
tea. I’m a health coach and during my studies at the Institute of Integrative Nutrition I learnt to accompany people trough their health goals and chose to specialize in weigh loss and wellness among young women because I’m particularly attached to this subject.
Women go trough a lot a pressure from society concerning their looks and invest a lot of time and money to be beautiful. But the mind rarely follow and it’s saddly quite common to meet a very beautiful woman who can only see her flaws and isn’t aware of her qualities. She will then try to conform herself to other people’s beauty standards and will go trough diets and weigh obsession which prevent her from trully enjoying life. My role as a health coach is to accompany young women who’d like to get out of the vicious circle of diets and weigh obsession to learn to really love themselves, loose weigh naturally et live their lives to the fullest. For more informations or if you’d like to work with me you can send me a private
message.